{"id":9935,"date":"2017-06-08T03:27:34","date_gmt":"2017-06-07T19:27:34","guid":{"rendered":"https:\/\/www.finddoc.com\/health\/?post_type=hip&#038;p=9935"},"modified":"2019-06-21T00:02:12","modified_gmt":"2019-06-20T16:02:12","slug":"plantar-fasciitis","status":"publish","type":"hip","link":"https:\/\/www.finddoc.com\/health\/en\/guides\/plantar-fasciitis\/","title":{"rendered":"Plantar fasciitis"},"content":{"rendered":"\n\n<div class=\"wp-block-group hip__header\">\n\n    \n    <div class=\"wp-block-group container\">\n\n        \n        <h1 class=\"entry-title mb-4\">\n            Plantar fasciitis\n        <\/h1>\n    \n\n\n        \n        <p>\u8db3\u5e95\u7b4b\u819c\u708e\u662f\u6700\u5e38\u898b\u7684\u5f15\u8d77\u8173\u5f8c\u8ddf\u75bc\u75db\u7684\u539f\u56e0\u3002\u8db3\u5e95\u7b4b\u819c\u93c8\u63a5\u4e86\u8173\u5f8c\u8ddf\u8207\u8173\u8dbe\uff0c\u4e26\u5c0d\u8db3\u5f13\u8d77\u652f\u6301\u4f5c\u7528\u3002\u7576\u8173\u5e95\u7b4b\u819c\u816b\u8139\u3001\u767c\u708e\u6642\uff0c\u60a3\u8005\u5728\u884c\u8d70\u6216\u7ad9\u7acb\u7684\u904e\u7a0b\u4e2d\u5c31\u6703\u611f\u5230\u8173\u5f8c\u8ddf\u75bc\u75db\u3002\u8db3\u5e95\u7b4b\u819c\u708e\u597d\u767c\u65bc\u4e2d\u5e74\u4eba\uff0c\u4f46\u4e00\u4e9b\u5e38\u9700\u8981\u7528\u5230\u8173\u7684\u5e74\u8f15\u4eba\u5982\u904b\u52d5\u54e1\u3001\u8ecd\u4eba\uff0c\u4e5f\u6703\u60a3\u4e0a\u6b64\u75c5\u3002\n<\/p>\n        \n\n        \n\n        \n    <\/div>\n    \n\n<\/div>\n\n\n\n    <nav class=\"hip__nav\">\n        <div class=\"hip__navbar js-hip-nav\">\n            <button class=\"hip__navbar-arrow hip__navbar-arrow--left js-hip__navbar-arrow--left d-none\">\n                <img src=\"https:\/\/www.finddoc.com\/health\/wp-content\/themes\/finddoc\/resources\/assets\/images\/arrows-left.svg\" \/>\n            <\/button>\n            <ul class=\"container nav nav-tabs pr-0\">\n                <li class=\"nav-item\">\n                    <a\n                        class=\"nav-link\"\n                        href=\"#\u6210\u56e0\"\n                        data-ga-event-category=\"HIP_navbar_click\"\n                        data-ga-event-action=\"WP9935\"\n                        data-ga-event-label=\"\u6210\u56e0\"\n                    >\n                        \u6210\u56e0\n                    <\/a>\n                <\/li>\n        \n                <li class=\"nav-item\">\n                    <a\n                        class=\"nav-link\"\n                        href=\"#\u75c7\u72c0\"\n                        data-ga-event-category=\"HIP_navbar_click\"\n                        data-ga-event-action=\"WP9935\"\n                        data-ga-event-label=\"\u75c7\u72c0\"\n                    >\n                        \u75c7\u72c0\n                    <\/a>\n                <\/li>\n        \n                <li class=\"nav-item\">\n                    <a\n                        class=\"nav-link\"\n                        href=\"#\u8a3a\u65b7\"\n                        data-ga-event-category=\"HIP_navbar_click\"\n                        data-ga-event-action=\"WP9935\"\n                        data-ga-event-label=\"\u8a3a\u65b7\"\n                    >\n                        \u8a3a\u65b7\n                    <\/a>\n                <\/li>\n        \n                <li class=\"nav-item\">\n                    <a\n                        class=\"nav-link\"\n                        href=\"#\u6cbb\u7597\"\n                        data-ga-event-category=\"HIP_navbar_click\"\n                        data-ga-event-action=\"WP9935\"\n                        data-ga-event-label=\"\u6cbb\u7597\"\n                    >\n                        \u6cbb\u7597\n                    <\/a>\n                <\/li>\n        \n                <li class=\"nav-item\">\n                    <a class=\"nav-link\" href=\"#related-finddoctv-posts\">\n                        Related FindDocTV\n                    <\/a>\n                <\/li>\n        \n                <li class=\"d-none d-md-flex nav-item ml-auto align-items-center social-medias\">\n                    <button\n  class=\"js-social-sharing-widget social-sharing-widget btn \"\n  style=\"\"\n  type=\"button\"\n  data-ga-event-category=\"Content_social_share_click\"\n  data-ga-event-action=\"undefined\"\n  data-mobile-share=\"{&quot;title&quot;:&quot;FindDoc Health&quot;,&quot;text&quot;:&quot;\\u8db3\\u5e95\\u7b4b\\u819c\\u708e\\u662f\\u6700\\u5e38\\u898b\\u7684\\u5f15\\u8d77\\u8173\\u5f8c\\u8ddf\\u75bc\\u75db\\u7684\\u539f\\u56e0\\u3002\\u8db3\\u5e95\\u7b4b\\u819c\\u93c8\\u63a5\\u4e86\\u8173\\u5f8c\\u8ddf\\u8207\\u8173\\u8dbe\\uff0c\\u4e26\\u5c0d\\u8db3\\u5f13\\u8d77\\u652f\\u6301\\u4f5c\\u7528\\u3002\\u7576\\u8173\\u5e95\\u7b4b\\u819c\\u816b\\u8139\\u3001\\u767c\\u708e\\u6642\\uff0c\\u60a3\\u8005\\u5728\\u884c\\u8d70\\u6216\\u7ad9\\u7acb\\u7684\\u904e\\u7a0b\\u4e2d\\u5c31\\u6703\\u611f\\u5230\\u8173\\u5f8c\\u8ddf\\u75bc\\u75db\\u3002\\u8db3\\u5e95\\u7b4b\\u819c\\u708e\\u597d\\u767c\\u65bc\\u4e2d\\u5e74\\u4eba\\uff0c\\u4f46\\u4e00\\u4e9b\\u5e38\\u9700\\u8981\\u7528\\u5230\\u8173\\u7684\\u5e74\\u8f15\\u4eba\\u5982\\u904b\\u52d5\\u54e1\\u3001\\u8ecd\\u4eba\\uff0c\\u4e5f\\u6703\\u60a3\\u4e0a\\u6b64\\u75c5\\u3002 \\u6210\\u56e0 \\u8db3\\u5e95\\u7b4b\\u819c\\u708e\\u7684\\u75c5\\u56e0\\u4e0d\\u5341\\u5206\\u660e\\u78ba\\uff0c\\u5f88\\u5927\\u53ef\\u80fd\\u662f\\u7531\\u65bc\\u53cd\\u5fa9\\u7684\\u8db3\\u5e95\\u7b4b\\u819c\\u6495\\u88c2\\u9020\\u6210\\u3002  \\u9020\\u6210\\u75be\\u75c5\\u7684\\u5371\\u96aa\\u56e0\\u7d20\\u6709\\uff1a \\u5e74\\u7d00\\uff1a\\u597d\\u767c\\u65bc40-60\\u6b72\\u4eba\\u7fa4 \\u4e00\\u4e9b\\u7279\\u5b9a\\u985e\\u578b\\u7684\\u904b\\u52d5\\uff1a\\u4f8b\\u5982\\u9577\\u8dd1\\u3001\\u82ad\\u857e\\u821e\\u7b49\\u80fd\\u7d66\\u8db3\\u8ddf\\u90e8\\u9020\\u6210\\u4e5f\\u58d3\\u529b\\u7684\\u904b\\u52d5 \\u8173\\u672c\\u8eab\\u7684\\u539f\\u56e0\\uff1a\\u4f8b\\u5982\\u6241\\u5e73\\u8db3\\uff0c\\u8db3\\u5f13\\u904e\\u9ad8 \\u80a5\\u80d6 \\u67d0\\u4e9b\\u9700\\u8981\\u5e38\\u5e38\\u7ad9\\u7acb\\u7684\\u8077\\u696d\\uff1a\\u4f8b\\u5982\\u5de5\\u4eba\\uff0c\\u8001\\u5e2b \\u75c7\\u72c0 \\u8173\\u5e95\\u7b4b\\u819c\\u708e\\u6700\\u5178\\u578b\\u7684\\u75c7\\u72c0\\u662f\\u7576\\u6668\\u8d77\\u4e0b\\u5e8a\\u6216\\u4e45\\u5750\\u5f8c\\uff0c\\u8173\\u8ddf\\u90e8\\u63a5\\u89f8\\u5730\\u9762\\u767c\\u529b\\u7684\\u77ac\\u9593\\u611f\\u5230\\u75bc\\u75db\\u3002\\u9664\\u6b64\\u4ee5\\u5916\\uff0c\\u9084\\u53ef\\u80fd\\u5305\\u62ec\\u9019\\u4e9b\\u75c7\\u72c0\\uff1a \\u6668\\u8d77\\u6216\\u4f11\\u606f\\u5f8c\\u611f\\u5230\\u50f5\\u786c\\u548c\\u75bc\\u75db\\uff0c\\u884c\\u8d70\\u5e7e\\u6b65\\u5f8c\\u5f97\\u5230\\u7de9\\u89e3 \\u4e0a\\u6a13\\u68af\\u6216\\u7528\\u8173\\u8dbe\\u7ad9\\u7acb\\u6642\\u75bc\\u75db\\u52a0\\u91cd \\u4e45\\u7ad9\\u5f8c\\u75bc\\u75db \\u8a3a\\u65b7 \\u75c5\\u53f2\\u53ca\\u81e8\\u5e8a\\u6aa2\\u67e5\\u53ef\\u4ee5\\u5e6b\\u52a9\\u91ab\\u751f\\u78ba\\u8a3a\\u8db3\\u5e95\\u7b4b\\u819c\\u708e\\u3002X\\u5149\\u4e0d\\u9069\\u7528\\u65bc\\u8a72\\u75c5\\u7684\\u6aa2\\u67e5\\uff0c\\u4f46\\u91ab\\u751f\\u6703\\u4ee5\\u6b64\\u4f86\\u505a\\u53c3\\u8003\\uff0c\\u4ee5\\u6392\\u9664\\u662f\\u5426\\u7531\\u65bc\\u9aa8\\u56ca\\u816b\\u6216\\u5176\\u4ed6\\u9aa8\\u982d\\u7684\\u554f\\u984c\\u800c\\u9020\\u6210\\u75bc\\u75db\\u7684\\u75c7\\u72c0\\u3002 \\u6cbb\\u7597 \\u8db3\\u5e95\\u7b4b\\u819c\\u708e\\u6cbb\\u7642\\u7684\\u76ee\\u7684\\u5728\\u65bc\\u6d88\\u9664\\u708e\\u75c7\\u548c\\u75bc\\u75db\\u3001\\u4f7f\\u6495\\u88c2\\u7684\\u8db3\\u5e95\\u7b4b\\u819c\\u97cc\\u5e36\\u6f38\\u6f38\\u75ca\\u6108\\u3001\\u76e1\\u91cf\\u4f7f\\u60a3\\u8005\\u53ef\\u4ee5\\u56de\\u5fa9\\u5230\\u6b63\\u5e38\\u72c0\\u614b\\u3002\\u5927\\u90e8\\u5206\\u60a3\\u8005\\u5728\\u4e00\\u5e74\\u6642\\u9593\\u5167\\u53ef\\u4ee5\\u75ca\\u6108\\uff0c\\u53ea\\u6709\\u767e\\u5206\\u4e4b\\u4e94\\u7684\\u60a3\\u8005\\u9700\\u8981\\u9032\\u884c\\u624b\\u8853\\u6cbb\\u7642\\uff1a \\u521d\\u59cb\\u6cbb\\u7642\\uff1a\\u6709\\u5f88\\u591a\\u6709\\u6548\\u7684\\u65b9\\u6cd5\\u53ef\\u4ee5\\u7de9\\u89e3\\u75bc\\u75db \\u591a\\u4f11\\u606f\\uff0c\\u76e1\\u91cf\\u907f\\u514d\\u80fd\\u5920\\u5f15\\u8d77\\u8173\\u90e8\\u75bc\\u75db\\u7684\\u6d3b\\u52d5\\uff0c\\u4f8b\\u5982\\u8d70\\u3001\\u8dd1\\uff0c\\u7279\\u5225\\u662f\\u5728\\u5805\\u786c\\u7684\\u5730\\u9762\\uff08\\u6c34\\u6ce5\\u5730\\uff09 \\u51b0\\u6577\\uff0c\\u53ef\\u4ee5\\u6e1b\\u5c11\\u708e\\u75c7\\u548c\\u7de9\\u89e3\\u75bc\\u75db\\uff1b\\u4e5f\\u53ef\\u4ee5\\u4f7f\\u7528\\u975e\\u56fa\\u9187\\u985e\\u6d88\\u708e\\u85e5\\uff0c\\u4f8b\\u5982\\u6d88\\u708e\\u6b62\\u75db\\u85e5 \\u7a7f\\u6e1b\\u9707\\u6548\\u679c\\u597d\\u53ca\\u8207\\u81ea\\u5df1\\u8173\\u5f13\\u5f62\\u72c0\\u8f03\\u543b\\u5408\\u7684\\u978b\\u5b50\\uff0c\\u53ef\\u5728\\u978b\\u5b50\\u91cc\\u914d\\u4ee5\\u77ef\\u5f62\\u5668\\u6216\\u6e1b\\u9707\\u978b\\u588a \\u907f\\u514d\\u8d64\\u8173\\u8d70\\u8def\\u4f7f\\u75bc\\u75db\\u52a0\\u5287\\uff0c\\u4e00\\u65e6\\u4e0b\\u5e8a\\u5c31\\u7a7f\\u4e0a\\u978b\\u5b50 \\u6668\\u8d77\\u6642\\u505a\\u4e00\\u4e9b\\u7c21\\u55ae\\u7684\\u904b\\u52d5\\uff0c\\u4f8b\\u5982\\u4f38\\u5c55\\u8173\\u8dbe\\u3001\\u5c0f\\u817f\\uff0c\\u9019\\u53ef\\u4ee5\\u5e6b\\u52a9\\u97cc\\u5e36\\u8b8a\\u5f97\\u66f4\\u52a0\\u9748\\u6d3b\\u4e26\\u4e14\\u5f37\\u5065\\u8db3\\u5e95\\u90e8\\u808c\\u8089 \\u6301\\u7e8c\\u6cbb\\u7642\\uff1a\\u5728\\u521d\\u59cb\\u6cbb\\u7642\\u7684\\u57fa\\u790e\\u4e0a\\uff0c\\u52a0\\u4e0a\\u4ee5\\u4e0b\\u9019\\u4e9b\\u65b9\\u6cd5 \\u7a7f\\u5b9a\\u88fd\\u978b\\u5167\\u77ef\\u5f62\\u5668\\uff0c\\u5c0d\\u8173\\u578b\\u4e0d\\u6b63\\u5e38\\u53ca\\u6709\\u8173\\u90e8\\u554f\\u984c\\u7684\\u800c\\u9020\\u6210\\u75bc\\u75db\\u7684\\u60a3\\u8005\\u6709\\u6240\\u5e6b\\u52a9 \\u665a\\u4e0a\\u7a7f\\u6234\\u56fa\\u5b9a\\u5668\\uff08Night splints\\uff09\\uff1a\\u5c07\\u8173\\u8207\\u8173\\u8e1d\\u4fdd\\u630190\\u5ea6\\u7684\\u59ff\\u52e2\\uff0c\\u53ef\\u4ee5\\u6301\\u7e8c\\u7684\\u3001\\u8f15\\u67d4\\u7684\\u4f38\\u5c55\\u8db3\\u5e95\\u7b4b\\u819c \\u6b65\\u884c\\u5f0f\\u56fa\\u5b9a\\u5668\\uff08walking cast\\uff09\\uff1a\\u53ef\\u4ee5\\u8d77\\u5230\\u653e\\u9b06\\u8173\\u7684\\u4f5c\\u7528\\uff0c\\u907f\\u514d\\u58d3\\u529b\\u96c6\\u4e2d\\u5728\\u8173\\u4e0a \\u200b \\u7269\\u7406\\u6cbb\\u7642\\uff1a\\u6839\\u64da\\u60a3\\u8005\\u4e0d\\u540c\\u7684\\u8eab\\u9ad4\\u60c5\\u6cc1\\uff0c\\u7269\\u7406\\u6cbb\\u7642\\u5e2b\\u6703\\u5e6b\\u52a9\\u6bcf\\u4f4d\\u60a3\\u8005\\u5efa\\u7acb\\u5c08\\u5c6c\\u7684\\u904b\\u52d5\\u5eb7\\u5fa9\\u6cbb\\u7642\\u65b9\\u6848\\uff0c\\u6307\\u5c0e\\u60a3\\u8005\\u901a\\u904e\\u4e00\\u7cfb\\u5217\\u7684\\u904b\\u52d5\\u53ca\\u7269\\u7406\\u6cbb\\u7642\\uff0c\\u5e6b\\u52a9\\u62c9\\u4f38\\u8173\\u5e95\\u7b4b\\u819c\\u548c\\u8ddf\\u8171\\uff0c\\u4e26\\u5f37\\u5065\\u5c0f\\u817f\\u808c\\u8089\\uff0c\\u4ee5\\u7a69\\u5065\\u8173\\u8e1d\\u548c\\u8173\\u8ddf\\u3002\\u7269\\u7406\\u6cbb\\u7642\\u5206\\u70ba\\u62c9\\u4f38\\uff0c\\u5f37\\u5316\\u548c\\u978f\\u56fa\\uff08maintenance\\uff09\\u4e09\\u500b\\u968e\\u6bb5\\uff1a \\u62c9\\u4f38\\uff1a\\u8db3\\u5e95\\u7b4b\\u819c\\u708e\\u60a3\\u8005\\u91cd\\u9ede\\u8981\\u62c9\\u4f38\\u5c0f\\u817f\\u548c\\u8173\\uff0c\\u96d6\\u7136\\u4e0d\\u5341\\u5206\\u6e05\\u695a\\u6e96\\u78ba\\u7684\\u539f\\u7406\\uff0c\\u4f46\\u6709\\u7814\\u7a76\\u767c\\u73fe83%\\u7684\\u60a3\\u8005\\u5728\\u7d93\\u6b77\\u62c9\\u4f38\\u7684\\u7269\\u7406\\u6cbb\\u7642\\u5f8c\\u75bc\\u75db\\u611f\\u6703\\u6e1b\\u8f15 \\uff0d \\u58bb\\u58c1\\u62c9\\u4f38(wall stretch)\\uff1a\\u60a3\\u8005\\u9700\\u7ad9\\u7acb\\u5728\\u8ddd\\u96e2\\u58bb\\u58c13\\u82f1\\u544e\\u7684\\u4f4d\\u7f6e\\uff0c\\u96d9\\u624b\\u7f6e\\u65bc\\u58bb\\u58c1\\u4e0a\\u3002\\u4fdd\\u6301\\u8173\\u8dbe\\u5c16\\u4f38\\u76f4\\uff0c\\u8173\\u8ddf\\u8457\\u5730\\uff0c\\u81c0\\u90e8\\u6b63\\u5c0d\\u58bb\\u58c1\\uff0c\\u4fdd\\u6301\\u9019\\u500b\\u59ff\\u52e230-40\\u79d2\\uff08\\u898b\\u4e0b\\u5716\\uff09 \\uff0d \\u4f38\\u5c55\\u8173\\u5e95\\u7b4b\\u819c\\u4e5f\\u5f88\\u91cd\\u8981\\uff1a\\u6709\\u7814\\u7a76\\u986f\\u793a\\u88ab\\u52d5\\u80cc\\u66f2\\u8173\\u8dbe\\uff0c\\u4e26\\u523a\\u6fc0\\u8ddf\\u8171\\u662f\\u4e00\\u500b\\u6709\\u6548\\u7684\\u7269\\u7406\\u6cbb\\u7642\\u65b9\\u6cd5\\u3002\\u5177\\u9ad4\\u505a\\u6cd5\\u898b\\u4e0b\\u5716\\uff1a \\u5f37\\u5316\\uff1a\\u9019\\u500b\\u968e\\u6bb5\\u7684\\u91cd\\u9ede\\u5728\\u65bc\\u8173\\u90e8\\u808c\\u8089\\u7684\\u5f37\\u5316\\u7df4\\u7fd2\\uff0c\\u65b9\\u6cd5\\u6709\\u593e\\u5377\\u6bdb\\u5dfe\\uff08towel curl\\uff09\\uff0c\\u64bf\\u5f48\\u73e0\\uff08\\u786c\\u5e63\\uff09\\u53ca\\u8db3\\u5c16\\u9ede\\u5730 \\uff0d \\u593e\\u5377\\u6bdb\\u5dfe\\uff1a\\u5728\\u5149\\u6ed1\\u7684\\u5730\\u9762\\u4e0a\\u5e73\\u92ea\\u4e00\\u689d\\u6bdb\\u5dfe\\uff0c\\u60a3\\u8005\\u7a69\\u5750\\u5728\\u6905\\u5b50\\u4e0a\\uff0c\\u5c07\\u60a3\\u5074\\u7684\\u8173\\u5e73\\u653e\\u65bc\\u6bdb\\u5dfe\\u4e00\\u7aef\\uff0c\\u5728\\u4fdd\\u6301\\u8173\\u8ddf\\u4e0d\\u96e2\\u958b\\u5730\\u9762\\u7684\\u60c5\\u6cc1\\u4e0b\\uff0c\\u8173\\u8dbe\\u6372\\u66f2\\uff0c\\u5c07\\u6bdb\\u5dfe\\u5411\\u8457\\u81ea\\u5df1\\u7684\\u65b9\\u5411\\u727d\\u62c9\\uff08\\u52d5\\u4f5c\\u898b\\u4e0b\\u5716\\uff09\\uff1a \\uff0d \\u64bf\\u5f48\\u73e0\\uff08\\u786c\\u5e63\\uff09\\uff1a\\u5728\\u5730\\u9762\\u4e0a\\u653e\\u4e00\\u4e9b\\u5f48\\u73e0\\uff08\\u6216\\u786c\\u5e63\\uff09\\uff0c\\u7528\\u8173\\u8dbe\\u593e\\u8d77\\u4e26\\u4e14\\u4e1f\\u9032\\u676f\\u5b50\\u4e2d\\uff0c\\u6574\\u500b\\u904e\\u7a0b\\u90fd\\u4fdd\\u6301\\u8173\\u8ddf\\u4e0d\\u96e2\\u958b\\u5730\\u9762\\u3002 \\uff0d \\u8db3\\u5c16\\u9ede\\u5730\\uff1a\\u60a3\\u5074\\u7684\\u8173\\u5e73\\u653e\\u5728\\u5730\\u9762\\u4e0a\\uff0c\\u4fdd\\u6301\\u8173\\u8ddf\\u4e0d\\u96e2\\u958b\\u5730\\u9762\\uff0c\\u7136\\u5f8c\\u5206\\u5225\\u5148\\u7ff9\\u8d77\\u5927\\u62c7\\u6307\\u61f8\\u5728\\u7a7a\\u4e2d\\uff0c\\u7136\\u5f8c\\u653e\\u4e0b\\uff0c\\u518d\\u4fdd\\u6301\\u5176\\u9918\\u56db\\u500b\\u8173\\u8dbe\\u61f8\\u5728\\u534a\\u7a7a\\u4e2d\\uff0c\\u4ee5\\u6b64\\u4ea4\\u66ff\\u4e92\\u63db\\uff08\\u898b\\u5716\\u7247\\uff09  \\u978f\\u56fa\\uff1a\\u76e1\\u91cf\\u964d\\u4f4e\\u8173\\u5e95\\u7b4b\\u819c\\u708e\\u5fa9\\u767c\\u7684\\u53ef\\u80fd\\u6027\\uff0c\\u5728\\u6b64\\u671f\\u9593\\u8981\\u5805\\u6301\\u505a\\u62c9\\u4f38\\u548c\\u5f37\\u5316\\u8a13\\u7df4  \\u5982\\u679c\\u75c7\\u72c0\\u6301\\u7e8c\\u5f97\\u4e0d\\u5230\\u7de9\\u89e3\\uff0c\\u91ab\\u751f\\u6703\\u8003\\u616e\\u7528\\u4ee5\\u4e0b\\u65b9\\u6cd5\\uff1a \\u6ce8\\u5c04\\u85e5\\u7269\\uff1a\\u6ce8\\u5c04\\u4e00\\u4e9b\\u6fc0\\u7d20\\u985e\\u85e5\\u7269\\u53ef\\u4ee5\\u5e6b\\u52a9\\u7de9\\u89e3\\u5c40\\u90e8\\u75bc\\u75db\\uff0c\\u4f46\\u591a\\u6b21\\u6ce8\\u5c04\\u53ef\\u80fd\\u6703\\u5c0e\\u81f4\\u8db3\\u5e95\\u7b4b\\u819c\\u7834\\u88c2 \\u9ad4\\u5916\\u885d\\u64ca\\u6ce2\\u6cbb\\u7642\\uff1a\\u76f4\\u63a5\\u4f5c\\u7528\\u60a3\\u8655\\u523a\\u6fc0\\u6108\\u5408\\uff0c\\u5e38\\u7528\\u65bc\\u5c0d\\u50b3\\u7d71\\u6cbb\\u7642\\u65b9\\u6cd5\\u6548\\u679c\\u4e0d\\u4f73\\u7684\\u6162\\u6027\\u8db3\\u5e95\\u7b4b\\u819c\\u708e \\u5fae\\u5275\\u8d85\\u97f3\\u6ce2\\u8853\\uff08Tenex procedure\\uff09\\uff1a\\u5728\\u975e\\u624b\\u8853\\u7684\\u65b9\\u6cd5\\u4e0b\\uff0c\\u6700\\u5c0f\\u7a0b\\u5ea6\\u7684\\u4fb5\\u5165\\u6027\\u79fb\\u9664\\u8db3\\u5e95\\u7b4b\\u819c\\u7d44\\u7e54\\u7684\\u50b7\\u75a4&amp;hellip;&quot;,&quot;url&quot;:&quot;https:\\\/\\\/www.finddoc.com\\\/health\\\/en\\\/guides\\\/plantar-fasciitis\\\/&quot;}\"\n>\n  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M17.333 15.723c-.675 0-1.28.271-1.742.696l-6.338-3.75c.045-.208.08-.416.08-.633 0-.217-.035-.425-.08-.632L15.52 7.69c.48.452 1.111.732 1.813.732C18.81 8.422 20 7.21 20 5.71 20 4.21 18.809 3 17.333 3c-1.475 0-2.666 1.21-2.666 2.71a3 3 0 00.08.633L8.48 10.057a2.632 2.632 0 00-1.813-.732C5.19 9.325 4 10.536 4 12.036c0 1.5 1.191 2.711 2.667 2.711.702 0 1.333-.28 1.813-.732l6.329 3.76c-.045.189-.071.388-.071.586 0 1.455 1.164 2.639 2.595 2.639 1.431 0 2.596-1.184 2.596-2.639 0-1.454-1.165-2.638-2.596-2.638z\" fill=\"currentColor\"\/><\/svg>\n  <span class=\"social-sharing-widget__text\">Share Article<\/span>\n<\/button>\n\n                <\/li>\n            <\/ul>\n            <button class=\"hip__navbar-arrow hip__navbar-arrow--right js-hip__navbar-arrow--right\">\n                <img src=\"https:\/\/www.finddoc.com\/health\/wp-content\/themes\/finddoc\/resources\/assets\/images\/arrows-right.svg\" \/>\n            <\/button>\n        <\/div>\n    <\/nav>\n    <div class=\"d-flex d-md-none\" style=\"background-color: #f2f8ff\">\n        <button\n  class=\"js-social-sharing-widget social-sharing-widget btn \"\n  style=\"\"\n  type=\"button\"\n  data-ga-event-category=\"Content_social_share_click\"\n  data-ga-event-action=\"undefined\"\n  data-mobile-share=\"{&quot;title&quot;:&quot;FindDoc Health&quot;,&quot;text&quot;:&quot;\\u8db3\\u5e95\\u7b4b\\u819c\\u708e\\u662f\\u6700\\u5e38\\u898b\\u7684\\u5f15\\u8d77\\u8173\\u5f8c\\u8ddf\\u75bc\\u75db\\u7684\\u539f\\u56e0\\u3002\\u8db3\\u5e95\\u7b4b\\u819c\\u93c8\\u63a5\\u4e86\\u8173\\u5f8c\\u8ddf\\u8207\\u8173\\u8dbe\\uff0c\\u4e26\\u5c0d\\u8db3\\u5f13\\u8d77\\u652f\\u6301\\u4f5c\\u7528\\u3002\\u7576\\u8173\\u5e95\\u7b4b\\u819c\\u816b\\u8139\\u3001\\u767c\\u708e\\u6642\\uff0c\\u60a3\\u8005\\u5728\\u884c\\u8d70\\u6216\\u7ad9\\u7acb\\u7684\\u904e\\u7a0b\\u4e2d\\u5c31\\u6703\\u611f\\u5230\\u8173\\u5f8c\\u8ddf\\u75bc\\u75db\\u3002\\u8db3\\u5e95\\u7b4b\\u819c\\u708e\\u597d\\u767c\\u65bc\\u4e2d\\u5e74\\u4eba\\uff0c\\u4f46\\u4e00\\u4e9b\\u5e38\\u9700\\u8981\\u7528\\u5230\\u8173\\u7684\\u5e74\\u8f15\\u4eba\\u5982\\u904b\\u52d5\\u54e1\\u3001\\u8ecd\\u4eba\\uff0c\\u4e5f\\u6703\\u60a3\\u4e0a\\u6b64\\u75c5\\u3002 \\u6210\\u56e0 \\u8db3\\u5e95\\u7b4b\\u819c\\u708e\\u7684\\u75c5\\u56e0\\u4e0d\\u5341\\u5206\\u660e\\u78ba\\uff0c\\u5f88\\u5927\\u53ef\\u80fd\\u662f\\u7531\\u65bc\\u53cd\\u5fa9\\u7684\\u8db3\\u5e95\\u7b4b\\u819c\\u6495\\u88c2\\u9020\\u6210\\u3002  \\u9020\\u6210\\u75be\\u75c5\\u7684\\u5371\\u96aa\\u56e0\\u7d20\\u6709\\uff1a \\u5e74\\u7d00\\uff1a\\u597d\\u767c\\u65bc40-60\\u6b72\\u4eba\\u7fa4 \\u4e00\\u4e9b\\u7279\\u5b9a\\u985e\\u578b\\u7684\\u904b\\u52d5\\uff1a\\u4f8b\\u5982\\u9577\\u8dd1\\u3001\\u82ad\\u857e\\u821e\\u7b49\\u80fd\\u7d66\\u8db3\\u8ddf\\u90e8\\u9020\\u6210\\u4e5f\\u58d3\\u529b\\u7684\\u904b\\u52d5 \\u8173\\u672c\\u8eab\\u7684\\u539f\\u56e0\\uff1a\\u4f8b\\u5982\\u6241\\u5e73\\u8db3\\uff0c\\u8db3\\u5f13\\u904e\\u9ad8 \\u80a5\\u80d6 \\u67d0\\u4e9b\\u9700\\u8981\\u5e38\\u5e38\\u7ad9\\u7acb\\u7684\\u8077\\u696d\\uff1a\\u4f8b\\u5982\\u5de5\\u4eba\\uff0c\\u8001\\u5e2b \\u75c7\\u72c0 \\u8173\\u5e95\\u7b4b\\u819c\\u708e\\u6700\\u5178\\u578b\\u7684\\u75c7\\u72c0\\u662f\\u7576\\u6668\\u8d77\\u4e0b\\u5e8a\\u6216\\u4e45\\u5750\\u5f8c\\uff0c\\u8173\\u8ddf\\u90e8\\u63a5\\u89f8\\u5730\\u9762\\u767c\\u529b\\u7684\\u77ac\\u9593\\u611f\\u5230\\u75bc\\u75db\\u3002\\u9664\\u6b64\\u4ee5\\u5916\\uff0c\\u9084\\u53ef\\u80fd\\u5305\\u62ec\\u9019\\u4e9b\\u75c7\\u72c0\\uff1a \\u6668\\u8d77\\u6216\\u4f11\\u606f\\u5f8c\\u611f\\u5230\\u50f5\\u786c\\u548c\\u75bc\\u75db\\uff0c\\u884c\\u8d70\\u5e7e\\u6b65\\u5f8c\\u5f97\\u5230\\u7de9\\u89e3 \\u4e0a\\u6a13\\u68af\\u6216\\u7528\\u8173\\u8dbe\\u7ad9\\u7acb\\u6642\\u75bc\\u75db\\u52a0\\u91cd \\u4e45\\u7ad9\\u5f8c\\u75bc\\u75db \\u8a3a\\u65b7 \\u75c5\\u53f2\\u53ca\\u81e8\\u5e8a\\u6aa2\\u67e5\\u53ef\\u4ee5\\u5e6b\\u52a9\\u91ab\\u751f\\u78ba\\u8a3a\\u8db3\\u5e95\\u7b4b\\u819c\\u708e\\u3002X\\u5149\\u4e0d\\u9069\\u7528\\u65bc\\u8a72\\u75c5\\u7684\\u6aa2\\u67e5\\uff0c\\u4f46\\u91ab\\u751f\\u6703\\u4ee5\\u6b64\\u4f86\\u505a\\u53c3\\u8003\\uff0c\\u4ee5\\u6392\\u9664\\u662f\\u5426\\u7531\\u65bc\\u9aa8\\u56ca\\u816b\\u6216\\u5176\\u4ed6\\u9aa8\\u982d\\u7684\\u554f\\u984c\\u800c\\u9020\\u6210\\u75bc\\u75db\\u7684\\u75c7\\u72c0\\u3002 \\u6cbb\\u7597 \\u8db3\\u5e95\\u7b4b\\u819c\\u708e\\u6cbb\\u7642\\u7684\\u76ee\\u7684\\u5728\\u65bc\\u6d88\\u9664\\u708e\\u75c7\\u548c\\u75bc\\u75db\\u3001\\u4f7f\\u6495\\u88c2\\u7684\\u8db3\\u5e95\\u7b4b\\u819c\\u97cc\\u5e36\\u6f38\\u6f38\\u75ca\\u6108\\u3001\\u76e1\\u91cf\\u4f7f\\u60a3\\u8005\\u53ef\\u4ee5\\u56de\\u5fa9\\u5230\\u6b63\\u5e38\\u72c0\\u614b\\u3002\\u5927\\u90e8\\u5206\\u60a3\\u8005\\u5728\\u4e00\\u5e74\\u6642\\u9593\\u5167\\u53ef\\u4ee5\\u75ca\\u6108\\uff0c\\u53ea\\u6709\\u767e\\u5206\\u4e4b\\u4e94\\u7684\\u60a3\\u8005\\u9700\\u8981\\u9032\\u884c\\u624b\\u8853\\u6cbb\\u7642\\uff1a \\u521d\\u59cb\\u6cbb\\u7642\\uff1a\\u6709\\u5f88\\u591a\\u6709\\u6548\\u7684\\u65b9\\u6cd5\\u53ef\\u4ee5\\u7de9\\u89e3\\u75bc\\u75db \\u591a\\u4f11\\u606f\\uff0c\\u76e1\\u91cf\\u907f\\u514d\\u80fd\\u5920\\u5f15\\u8d77\\u8173\\u90e8\\u75bc\\u75db\\u7684\\u6d3b\\u52d5\\uff0c\\u4f8b\\u5982\\u8d70\\u3001\\u8dd1\\uff0c\\u7279\\u5225\\u662f\\u5728\\u5805\\u786c\\u7684\\u5730\\u9762\\uff08\\u6c34\\u6ce5\\u5730\\uff09 \\u51b0\\u6577\\uff0c\\u53ef\\u4ee5\\u6e1b\\u5c11\\u708e\\u75c7\\u548c\\u7de9\\u89e3\\u75bc\\u75db\\uff1b\\u4e5f\\u53ef\\u4ee5\\u4f7f\\u7528\\u975e\\u56fa\\u9187\\u985e\\u6d88\\u708e\\u85e5\\uff0c\\u4f8b\\u5982\\u6d88\\u708e\\u6b62\\u75db\\u85e5 \\u7a7f\\u6e1b\\u9707\\u6548\\u679c\\u597d\\u53ca\\u8207\\u81ea\\u5df1\\u8173\\u5f13\\u5f62\\u72c0\\u8f03\\u543b\\u5408\\u7684\\u978b\\u5b50\\uff0c\\u53ef\\u5728\\u978b\\u5b50\\u91cc\\u914d\\u4ee5\\u77ef\\u5f62\\u5668\\u6216\\u6e1b\\u9707\\u978b\\u588a \\u907f\\u514d\\u8d64\\u8173\\u8d70\\u8def\\u4f7f\\u75bc\\u75db\\u52a0\\u5287\\uff0c\\u4e00\\u65e6\\u4e0b\\u5e8a\\u5c31\\u7a7f\\u4e0a\\u978b\\u5b50 \\u6668\\u8d77\\u6642\\u505a\\u4e00\\u4e9b\\u7c21\\u55ae\\u7684\\u904b\\u52d5\\uff0c\\u4f8b\\u5982\\u4f38\\u5c55\\u8173\\u8dbe\\u3001\\u5c0f\\u817f\\uff0c\\u9019\\u53ef\\u4ee5\\u5e6b\\u52a9\\u97cc\\u5e36\\u8b8a\\u5f97\\u66f4\\u52a0\\u9748\\u6d3b\\u4e26\\u4e14\\u5f37\\u5065\\u8db3\\u5e95\\u90e8\\u808c\\u8089 \\u6301\\u7e8c\\u6cbb\\u7642\\uff1a\\u5728\\u521d\\u59cb\\u6cbb\\u7642\\u7684\\u57fa\\u790e\\u4e0a\\uff0c\\u52a0\\u4e0a\\u4ee5\\u4e0b\\u9019\\u4e9b\\u65b9\\u6cd5 \\u7a7f\\u5b9a\\u88fd\\u978b\\u5167\\u77ef\\u5f62\\u5668\\uff0c\\u5c0d\\u8173\\u578b\\u4e0d\\u6b63\\u5e38\\u53ca\\u6709\\u8173\\u90e8\\u554f\\u984c\\u7684\\u800c\\u9020\\u6210\\u75bc\\u75db\\u7684\\u60a3\\u8005\\u6709\\u6240\\u5e6b\\u52a9 \\u665a\\u4e0a\\u7a7f\\u6234\\u56fa\\u5b9a\\u5668\\uff08Night splints\\uff09\\uff1a\\u5c07\\u8173\\u8207\\u8173\\u8e1d\\u4fdd\\u630190\\u5ea6\\u7684\\u59ff\\u52e2\\uff0c\\u53ef\\u4ee5\\u6301\\u7e8c\\u7684\\u3001\\u8f15\\u67d4\\u7684\\u4f38\\u5c55\\u8db3\\u5e95\\u7b4b\\u819c \\u6b65\\u884c\\u5f0f\\u56fa\\u5b9a\\u5668\\uff08walking cast\\uff09\\uff1a\\u53ef\\u4ee5\\u8d77\\u5230\\u653e\\u9b06\\u8173\\u7684\\u4f5c\\u7528\\uff0c\\u907f\\u514d\\u58d3\\u529b\\u96c6\\u4e2d\\u5728\\u8173\\u4e0a \\u200b \\u7269\\u7406\\u6cbb\\u7642\\uff1a\\u6839\\u64da\\u60a3\\u8005\\u4e0d\\u540c\\u7684\\u8eab\\u9ad4\\u60c5\\u6cc1\\uff0c\\u7269\\u7406\\u6cbb\\u7642\\u5e2b\\u6703\\u5e6b\\u52a9\\u6bcf\\u4f4d\\u60a3\\u8005\\u5efa\\u7acb\\u5c08\\u5c6c\\u7684\\u904b\\u52d5\\u5eb7\\u5fa9\\u6cbb\\u7642\\u65b9\\u6848\\uff0c\\u6307\\u5c0e\\u60a3\\u8005\\u901a\\u904e\\u4e00\\u7cfb\\u5217\\u7684\\u904b\\u52d5\\u53ca\\u7269\\u7406\\u6cbb\\u7642\\uff0c\\u5e6b\\u52a9\\u62c9\\u4f38\\u8173\\u5e95\\u7b4b\\u819c\\u548c\\u8ddf\\u8171\\uff0c\\u4e26\\u5f37\\u5065\\u5c0f\\u817f\\u808c\\u8089\\uff0c\\u4ee5\\u7a69\\u5065\\u8173\\u8e1d\\u548c\\u8173\\u8ddf\\u3002\\u7269\\u7406\\u6cbb\\u7642\\u5206\\u70ba\\u62c9\\u4f38\\uff0c\\u5f37\\u5316\\u548c\\u978f\\u56fa\\uff08maintenance\\uff09\\u4e09\\u500b\\u968e\\u6bb5\\uff1a \\u62c9\\u4f38\\uff1a\\u8db3\\u5e95\\u7b4b\\u819c\\u708e\\u60a3\\u8005\\u91cd\\u9ede\\u8981\\u62c9\\u4f38\\u5c0f\\u817f\\u548c\\u8173\\uff0c\\u96d6\\u7136\\u4e0d\\u5341\\u5206\\u6e05\\u695a\\u6e96\\u78ba\\u7684\\u539f\\u7406\\uff0c\\u4f46\\u6709\\u7814\\u7a76\\u767c\\u73fe83%\\u7684\\u60a3\\u8005\\u5728\\u7d93\\u6b77\\u62c9\\u4f38\\u7684\\u7269\\u7406\\u6cbb\\u7642\\u5f8c\\u75bc\\u75db\\u611f\\u6703\\u6e1b\\u8f15 \\uff0d \\u58bb\\u58c1\\u62c9\\u4f38(wall stretch)\\uff1a\\u60a3\\u8005\\u9700\\u7ad9\\u7acb\\u5728\\u8ddd\\u96e2\\u58bb\\u58c13\\u82f1\\u544e\\u7684\\u4f4d\\u7f6e\\uff0c\\u96d9\\u624b\\u7f6e\\u65bc\\u58bb\\u58c1\\u4e0a\\u3002\\u4fdd\\u6301\\u8173\\u8dbe\\u5c16\\u4f38\\u76f4\\uff0c\\u8173\\u8ddf\\u8457\\u5730\\uff0c\\u81c0\\u90e8\\u6b63\\u5c0d\\u58bb\\u58c1\\uff0c\\u4fdd\\u6301\\u9019\\u500b\\u59ff\\u52e230-40\\u79d2\\uff08\\u898b\\u4e0b\\u5716\\uff09 \\uff0d \\u4f38\\u5c55\\u8173\\u5e95\\u7b4b\\u819c\\u4e5f\\u5f88\\u91cd\\u8981\\uff1a\\u6709\\u7814\\u7a76\\u986f\\u793a\\u88ab\\u52d5\\u80cc\\u66f2\\u8173\\u8dbe\\uff0c\\u4e26\\u523a\\u6fc0\\u8ddf\\u8171\\u662f\\u4e00\\u500b\\u6709\\u6548\\u7684\\u7269\\u7406\\u6cbb\\u7642\\u65b9\\u6cd5\\u3002\\u5177\\u9ad4\\u505a\\u6cd5\\u898b\\u4e0b\\u5716\\uff1a \\u5f37\\u5316\\uff1a\\u9019\\u500b\\u968e\\u6bb5\\u7684\\u91cd\\u9ede\\u5728\\u65bc\\u8173\\u90e8\\u808c\\u8089\\u7684\\u5f37\\u5316\\u7df4\\u7fd2\\uff0c\\u65b9\\u6cd5\\u6709\\u593e\\u5377\\u6bdb\\u5dfe\\uff08towel curl\\uff09\\uff0c\\u64bf\\u5f48\\u73e0\\uff08\\u786c\\u5e63\\uff09\\u53ca\\u8db3\\u5c16\\u9ede\\u5730 \\uff0d \\u593e\\u5377\\u6bdb\\u5dfe\\uff1a\\u5728\\u5149\\u6ed1\\u7684\\u5730\\u9762\\u4e0a\\u5e73\\u92ea\\u4e00\\u689d\\u6bdb\\u5dfe\\uff0c\\u60a3\\u8005\\u7a69\\u5750\\u5728\\u6905\\u5b50\\u4e0a\\uff0c\\u5c07\\u60a3\\u5074\\u7684\\u8173\\u5e73\\u653e\\u65bc\\u6bdb\\u5dfe\\u4e00\\u7aef\\uff0c\\u5728\\u4fdd\\u6301\\u8173\\u8ddf\\u4e0d\\u96e2\\u958b\\u5730\\u9762\\u7684\\u60c5\\u6cc1\\u4e0b\\uff0c\\u8173\\u8dbe\\u6372\\u66f2\\uff0c\\u5c07\\u6bdb\\u5dfe\\u5411\\u8457\\u81ea\\u5df1\\u7684\\u65b9\\u5411\\u727d\\u62c9\\uff08\\u52d5\\u4f5c\\u898b\\u4e0b\\u5716\\uff09\\uff1a \\uff0d \\u64bf\\u5f48\\u73e0\\uff08\\u786c\\u5e63\\uff09\\uff1a\\u5728\\u5730\\u9762\\u4e0a\\u653e\\u4e00\\u4e9b\\u5f48\\u73e0\\uff08\\u6216\\u786c\\u5e63\\uff09\\uff0c\\u7528\\u8173\\u8dbe\\u593e\\u8d77\\u4e26\\u4e14\\u4e1f\\u9032\\u676f\\u5b50\\u4e2d\\uff0c\\u6574\\u500b\\u904e\\u7a0b\\u90fd\\u4fdd\\u6301\\u8173\\u8ddf\\u4e0d\\u96e2\\u958b\\u5730\\u9762\\u3002 \\uff0d \\u8db3\\u5c16\\u9ede\\u5730\\uff1a\\u60a3\\u5074\\u7684\\u8173\\u5e73\\u653e\\u5728\\u5730\\u9762\\u4e0a\\uff0c\\u4fdd\\u6301\\u8173\\u8ddf\\u4e0d\\u96e2\\u958b\\u5730\\u9762\\uff0c\\u7136\\u5f8c\\u5206\\u5225\\u5148\\u7ff9\\u8d77\\u5927\\u62c7\\u6307\\u61f8\\u5728\\u7a7a\\u4e2d\\uff0c\\u7136\\u5f8c\\u653e\\u4e0b\\uff0c\\u518d\\u4fdd\\u6301\\u5176\\u9918\\u56db\\u500b\\u8173\\u8dbe\\u61f8\\u5728\\u534a\\u7a7a\\u4e2d\\uff0c\\u4ee5\\u6b64\\u4ea4\\u66ff\\u4e92\\u63db\\uff08\\u898b\\u5716\\u7247\\uff09  \\u978f\\u56fa\\uff1a\\u76e1\\u91cf\\u964d\\u4f4e\\u8173\\u5e95\\u7b4b\\u819c\\u708e\\u5fa9\\u767c\\u7684\\u53ef\\u80fd\\u6027\\uff0c\\u5728\\u6b64\\u671f\\u9593\\u8981\\u5805\\u6301\\u505a\\u62c9\\u4f38\\u548c\\u5f37\\u5316\\u8a13\\u7df4  \\u5982\\u679c\\u75c7\\u72c0\\u6301\\u7e8c\\u5f97\\u4e0d\\u5230\\u7de9\\u89e3\\uff0c\\u91ab\\u751f\\u6703\\u8003\\u616e\\u7528\\u4ee5\\u4e0b\\u65b9\\u6cd5\\uff1a \\u6ce8\\u5c04\\u85e5\\u7269\\uff1a\\u6ce8\\u5c04\\u4e00\\u4e9b\\u6fc0\\u7d20\\u985e\\u85e5\\u7269\\u53ef\\u4ee5\\u5e6b\\u52a9\\u7de9\\u89e3\\u5c40\\u90e8\\u75bc\\u75db\\uff0c\\u4f46\\u591a\\u6b21\\u6ce8\\u5c04\\u53ef\\u80fd\\u6703\\u5c0e\\u81f4\\u8db3\\u5e95\\u7b4b\\u819c\\u7834\\u88c2 \\u9ad4\\u5916\\u885d\\u64ca\\u6ce2\\u6cbb\\u7642\\uff1a\\u76f4\\u63a5\\u4f5c\\u7528\\u60a3\\u8655\\u523a\\u6fc0\\u6108\\u5408\\uff0c\\u5e38\\u7528\\u65bc\\u5c0d\\u50b3\\u7d71\\u6cbb\\u7642\\u65b9\\u6cd5\\u6548\\u679c\\u4e0d\\u4f73\\u7684\\u6162\\u6027\\u8db3\\u5e95\\u7b4b\\u819c\\u708e \\u5fae\\u5275\\u8d85\\u97f3\\u6ce2\\u8853\\uff08Tenex procedure\\uff09\\uff1a\\u5728\\u975e\\u624b\\u8853\\u7684\\u65b9\\u6cd5\\u4e0b\\uff0c\\u6700\\u5c0f\\u7a0b\\u5ea6\\u7684\\u4fb5\\u5165\\u6027\\u79fb\\u9664\\u8db3\\u5e95\\u7b4b\\u819c\\u7d44\\u7e54\\u7684\\u50b7\\u75a4&amp;hellip;&quot;,&quot;url&quot;:&quot;https:\\\/\\\/www.finddoc.com\\\/health\\\/en\\\/guides\\\/plantar-fasciitis\\\/&quot;}\"\n>\n  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M17.333 15.723c-.675 0-1.28.271-1.742.696l-6.338-3.75c.045-.208.08-.416.08-.633 0-.217-.035-.425-.08-.632L15.52 7.69c.48.452 1.111.732 1.813.732C18.81 8.422 20 7.21 20 5.71 20 4.21 18.809 3 17.333 3c-1.475 0-2.666 1.21-2.666 2.71a3 3 0 00.08.633L8.48 10.057a2.632 2.632 0 00-1.813-.732C5.19 9.325 4 10.536 4 12.036c0 1.5 1.191 2.711 2.667 2.711.702 0 1.333-.28 1.813-.732l6.329 3.76c-.045.189-.071.388-.071.586 0 1.455 1.164 2.639 2.595 2.639 1.431 0 2.596-1.184 2.596-2.639 0-1.454-1.165-2.638-2.596-2.638z\" fill=\"currentColor\"\/><\/svg>\n  <span class=\"social-sharing-widget__text\">Share Article<\/span>\n<\/button>\n\n    <\/div>\n\n\n\n\n    <div class=\"wp-block-group has-background\" style=\"background-color:#f2f8ff\">\n    \n        <div class=\"wp-block-columns has-2-columns hip__content-section container flex-column flex-lg-row\">\n\n        \n        <div class=\"wp-block-column\" style=\"flex-basis:35%\">\n            \n            <figure class=\"wp-block-image text-center text-lg-left\"><img width=\"313\" height=\"380\" src=\"https:\/\/d1odbeb14fc0ti.cloudfront.net\/wp-content\/uploads\/2019\/06\/17171626\/cause_v229.png\" alt=\"Plantar fasciitis \u6210\u56e0\" class=\"wp-image-9936\"\/><\/figure>\n            \n        <\/div>\n        \n\n        \n        <div class=\"wp-block-column ml-0 ml-lg-5\" style=\"flex-basis:65%\">\n\n            \n            \n            <h2 id=\"\u6210\u56e0\">\u6210\u56e0<\/h2>\n            \n            \n\n            \n            <p><div><span style=\"font-size: 16px;\">\u8db3\u5e95\u7b4b\u819c\u708e\u7684\u75c5\u56e0\u4e0d\u5341\u5206\u660e\u78ba\uff0c\u5f88\u5927\u53ef\u80fd\u662f\u7531\u65bc\u53cd\u5fa9\u7684\u8db3\u5e95\u7b4b\u819c\u6495\u88c2\u9020\u6210\u3002<\/span><\/div>\n<div>&nbsp;<\/div>\n<div><span style=\"font-size: 16px;\">\u9020\u6210\u75be\u75c5\u7684\u5371\u96aa\u56e0\u7d20\u6709\uff1a&nbsp;<\/span><\/div>\n<ul>\n<li><span style=\"font-size: 16px;\">\u5e74\u7d00\uff1a\u597d\u767c\u65bc40-60\u6b72\u4eba\u7fa4&nbsp;<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u4e00\u4e9b\u7279\u5b9a\u985e\u578b\u7684\u904b\u52d5\uff1a\u4f8b\u5982\u9577\u8dd1\u3001\u82ad\u857e\u821e\u7b49\u80fd\u7d66\u8db3\u8ddf\u90e8\u9020\u6210\u4e5f\u58d3\u529b\u7684\u904b\u52d5&nbsp;<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u8173\u672c\u8eab\u7684\u539f\u56e0\uff1a\u4f8b\u5982\u6241\u5e73\u8db3\uff0c\u8db3\u5f13\u904e\u9ad8&nbsp;<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u80a5\u80d6&nbsp;<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u67d0\u4e9b\u9700\u8981\u5e38\u5e38\u7ad9\u7acb\u7684\u8077\u696d\uff1a\u4f8b\u5982\u5de5\u4eba\uff0c\u8001\u5e2b<\/span><\/li>\n<\/ul><\/p>\n            \n\n        <\/div>\n        <\/div>\n\n    <\/div>\n\n\n\n\n<div class=\"hip__section-border-lower\"><\/div>\n\n\n\n\n\n\n<div class=\"wp-block-group\">\n    \n    <div class=\"wp-block-group\">\n        \n        <div class=\"wp-block-columns has-2-columns hip__content-section container flex-column-reverse flex-lg-row\">\n\n            \n            <div class=\"wp-block-column\" style=\"flex-basis:65%\">\n\n                \n                \n                <h2 id=\"\u75c7\u72c0\">\u75c7\u72c0<\/h2>\n                \n                \n\n                \n                <p><div><span style=\"font-size: 16px;\">\u8173\u5e95\u7b4b\u819c\u708e\u6700\u5178\u578b\u7684\u75c7\u72c0\u662f\u7576\u6668\u8d77\u4e0b\u5e8a\u6216\u4e45\u5750\u5f8c\uff0c\u8173\u8ddf\u90e8\u63a5\u89f8\u5730\u9762\u767c\u529b\u7684\u77ac\u9593\u611f\u5230\u75bc\u75db\u3002\u9664\u6b64\u4ee5\u5916\uff0c\u9084\u53ef\u80fd\u5305\u62ec\u9019\u4e9b\u75c7\u72c0\uff1a&nbsp;<\/span><\/div>\n<ul>\n<li><span style=\"font-size: 16px;\">\u6668\u8d77\u6216\u4f11\u606f\u5f8c\u611f\u5230\u50f5\u786c\u548c\u75bc\u75db\uff0c\u884c\u8d70\u5e7e\u6b65\u5f8c\u5f97\u5230\u7de9\u89e3&nbsp;<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u4e0a\u6a13\u68af\u6216\u7528\u8173\u8dbe\u7ad9\u7acb\u6642\u75bc\u75db\u52a0\u91cd&nbsp;<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u4e45\u7ad9\u5f8c\u75bc\u75db<\/span><\/li>\n<\/ul><\/p>\n                \n\n            <\/div>\n            \n\n            \n            <div class=\"wp-block-column ml-0 ml-lg-5\" style=\"flex-basis:35%\">\n\t\t\t\t\n                <figure class=\"wp-block-image text-center text-lg-right\"><img width=\"313\" height=\"380\" src=\"https:\/\/d1odbeb14fc0ti.cloudfront.net\/wp-content\/uploads\/2019\/06\/17171628\/symptom_v229.jpg\" alt=\"Plantar fasciitis \u75c7\u72c0\" class=\"wp-image-9939\"\/><\/figure>\n                \n\n            <\/div>\n            \n\n        <\/div>\n        \n\n    <\/div>\n    \n<\/div>\n\n\n\n\n<div class=\"hip__section-border-upper\"><\/div>\n\n\n\n\n\n\n    <div class=\"wp-block-group has-background\" style=\"background-color:#f2f8ff\">\n    \n        <div class=\"wp-block-columns has-2-columns hip__content-section container flex-column flex-lg-row\">\n\n        \n        <div class=\"wp-block-column\" style=\"flex-basis:35%\">\n            \n            <figure class=\"wp-block-image text-center text-lg-left\"><img width=\"313\" height=\"380\" src=\"https:\/\/d1odbeb14fc0ti.cloudfront.net\/wp-content\/uploads\/2019\/06\/17171630\/diagnosis_v229.jpg\" alt=\"Plantar fasciitis \u8a3a\u65b7\" class=\"wp-image-9942\"\/><\/figure>\n            \n        <\/div>\n        \n\n        \n        <div class=\"wp-block-column ml-0 ml-lg-5\" style=\"flex-basis:65%\">\n\n            \n            \n            <h2 id=\"\u8a3a\u65b7\">\u8a3a\u65b7<\/h2>\n            \n            \n\n            \n            <p><p><span style=\"font-size: 16px;\">\u75c5\u53f2\u53ca\u81e8\u5e8a\u6aa2\u67e5\u53ef\u4ee5\u5e6b\u52a9\u91ab\u751f\u78ba\u8a3a\u8db3\u5e95\u7b4b\u819c\u708e\u3002X\u5149\u4e0d\u9069\u7528\u65bc\u8a72\u75c5\u7684\u6aa2\u67e5\uff0c\u4f46\u91ab\u751f\u6703\u4ee5\u6b64\u4f86\u505a\u53c3\u8003\uff0c\u4ee5\u6392\u9664\u662f\u5426\u7531\u65bc\u9aa8\u56ca\u816b\u6216\u5176\u4ed6\u9aa8\u982d\u7684\u554f\u984c\u800c\u9020\u6210\u75bc\u75db\u7684\u75c7\u72c0\u3002<\/span><\/p><\/p>\n            \n\n        <\/div>\n        <\/div>\n\n    <\/div>\n\n\n\n\n<div class=\"hip__section-border-lower\"><\/div>\n\n\n\n\n\n\n<div class=\"wp-block-group\">\n    \n    <div class=\"wp-block-group\">\n        \n        <div class=\"wp-block-columns has-2-columns hip__content-section container flex-column-reverse flex-lg-row\">\n\n            \n            <div class=\"wp-block-column\" style=\"flex-basis:65%\">\n\n                \n                \n                <h2 id=\"\u6cbb\u7597\">\u6cbb\u7597<\/h2>\n                \n                \n\n                \n                <p><div><span style=\"font-size: 16px;\">\u8db3\u5e95\u7b4b\u819c\u708e\u6cbb\u7642\u7684\u76ee\u7684\u5728\u65bc\u6d88\u9664\u708e\u75c7\u548c\u75bc\u75db\u3001\u4f7f\u6495\u88c2\u7684\u8db3\u5e95\u7b4b\u819c\u97cc\u5e36\u6f38\u6f38\u75ca\u6108\u3001\u76e1\u91cf\u4f7f\u60a3\u8005\u53ef\u4ee5\u56de\u5fa9\u5230\u6b63\u5e38\u72c0\u614b\u3002\u5927\u90e8\u5206\u60a3\u8005\u5728\u4e00\u5e74\u6642\u9593\u5167\u53ef\u4ee5\u75ca\u6108\uff0c\u53ea\u6709\u767e\u5206\u4e4b\u4e94\u7684\u60a3\u8005\u9700\u8981\u9032\u884c\u624b\u8853\u6cbb\u7642\uff1a&nbsp;<\/span><\/div>\n<div><span style=\"font-size: 16px;\">\u521d\u59cb\u6cbb\u7642\uff1a\u6709\u5f88\u591a\u6709\u6548\u7684\u65b9\u6cd5\u53ef\u4ee5\u7de9\u89e3\u75bc\u75db&nbsp;<\/span><\/div>\n<ul>\n<li><span style=\"font-size: 16px;\">\u591a\u4f11\u606f\uff0c\u76e1\u91cf\u907f\u514d\u80fd\u5920\u5f15\u8d77\u8173\u90e8\u75bc\u75db\u7684\u6d3b\u52d5\uff0c\u4f8b\u5982\u8d70\u3001\u8dd1\uff0c\u7279\u5225\u662f\u5728\u5805\u786c\u7684\u5730\u9762\uff08\u6c34\u6ce5\u5730\uff09<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u51b0\u6577\uff0c\u53ef\u4ee5\u6e1b\u5c11\u708e\u75c7\u548c\u7de9\u89e3\u75bc\u75db\uff1b\u4e5f\u53ef\u4ee5\u4f7f\u7528\u975e\u56fa\u9187\u985e\u6d88\u708e\u85e5\uff0c\u4f8b\u5982\u6d88\u708e\u6b62\u75db\u85e5&nbsp;<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u7a7f\u6e1b\u9707\u6548\u679c\u597d\u53ca\u8207\u81ea\u5df1\u8173\u5f13\u5f62\u72c0\u8f03\u543b\u5408\u7684\u978b\u5b50\uff0c\u53ef\u5728\u978b\u5b50\u91cc\u914d\u4ee5\u77ef\u5f62\u5668\u6216\u6e1b\u9707\u978b\u588a&nbsp;<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u907f\u514d\u8d64\u8173\u8d70\u8def\u4f7f\u75bc\u75db\u52a0\u5287\uff0c\u4e00\u65e6\u4e0b\u5e8a\u5c31\u7a7f\u4e0a\u978b\u5b50&nbsp;<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u6668\u8d77\u6642\u505a\u4e00\u4e9b\u7c21\u55ae\u7684\u904b\u52d5\uff0c\u4f8b\u5982\u4f38\u5c55\u8173\u8dbe\u3001\u5c0f\u817f\uff0c\u9019\u53ef\u4ee5\u5e6b\u52a9\u97cc\u5e36\u8b8a\u5f97\u66f4\u52a0\u9748\u6d3b\u4e26\u4e14\u5f37\u5065\u8db3\u5e95\u90e8\u808c\u8089<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 16px;\">\u6301\u7e8c\u6cbb\u7642\uff1a\u5728\u521d\u59cb\u6cbb\u7642\u7684\u57fa\u790e\u4e0a\uff0c\u52a0\u4e0a\u4ee5\u4e0b\u9019\u4e9b\u65b9\u6cd5<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\">\u7a7f\u5b9a\u88fd\u978b\u5167\u77ef\u5f62\u5668\uff0c\u5c0d\u8173\u578b\u4e0d\u6b63\u5e38\u53ca\u6709\u8173\u90e8\u554f\u984c\u7684\u800c\u9020\u6210\u75bc\u75db\u7684\u60a3\u8005\u6709\u6240\u5e6b\u52a9&nbsp;<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u665a\u4e0a\u7a7f\u6234\u56fa\u5b9a\u5668\uff08Night splints\uff09\uff1a\u5c07\u8173\u8207\u8173\u8e1d\u4fdd\u630190\u5ea6\u7684\u59ff\u52e2\uff0c\u53ef\u4ee5\u6301\u7e8c\u7684\u3001\u8f15\u67d4\u7684\u4f38\u5c55\u8db3\u5e95\u7b4b\u819c&nbsp;<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u6b65\u884c\u5f0f\u56fa\u5b9a\u5668\uff08walking cast\uff09\uff1a\u53ef\u4ee5\u8d77\u5230\u653e\u9b06\u8173\u7684\u4f5c\u7528\uff0c\u907f\u514d\u58d3\u529b\u96c6\u4e2d\u5728\u8173\u4e0a&nbsp;<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 16px;\">\u200b<\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u7269\u7406\u6cbb\u7642\uff1a\u6839\u64da\u60a3\u8005\u4e0d\u540c\u7684\u8eab\u9ad4\u60c5\u6cc1\uff0c\u7269\u7406\u6cbb\u7642\u5e2b\u6703\u5e6b\u52a9\u6bcf\u4f4d\u60a3\u8005\u5efa\u7acb\u5c08\u5c6c\u7684\u904b\u52d5\u5eb7\u5fa9\u6cbb\u7642\u65b9\u6848\uff0c\u6307\u5c0e\u60a3\u8005\u901a\u904e\u4e00\u7cfb\u5217\u7684\u904b\u52d5\u53ca\u7269\u7406\u6cbb\u7642\uff0c\u5e6b\u52a9\u62c9\u4f38\u8173\u5e95\u7b4b\u819c\u548c\u8ddf\u8171\uff0c\u4e26\u5f37\u5065\u5c0f\u817f\u808c\u8089\uff0c\u4ee5\u7a69\u5065\u8173\u8e1d\u548c\u8173\u8ddf\u3002\u7269\u7406\u6cbb\u7642\u5206\u70ba\u62c9\u4f38\uff0c\u5f37\u5316\u548c\u978f\u56fa\uff08maintenance\uff09\u4e09\u500b\u968e\u6bb5\uff1a&nbsp;<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\">\u62c9\u4f38\uff1a\u8db3\u5e95\u7b4b\u819c\u708e\u60a3\u8005\u91cd\u9ede\u8981\u62c9\u4f38\u5c0f\u817f\u548c\u8173\uff0c\u96d6\u7136\u4e0d\u5341\u5206\u6e05\u695a\u6e96\u78ba\u7684\u539f\u7406\uff0c\u4f46\u6709\u7814\u7a76\u767c\u73fe83%\u7684\u60a3\u8005\u5728\u7d93\u6b77\u62c9\u4f38\u7684\u7269\u7406\u6cbb\u7642\u5f8c\u75bc\u75db\u611f\u6703\u6e1b\u8f15&nbsp;<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 16px;\">\uff0d \u58bb\u58c1\u62c9\u4f38(wall stretch)\uff1a\u60a3\u8005\u9700\u7ad9\u7acb\u5728\u8ddd\u96e2\u58bb\u58c13\u82f1\u544e\u7684\u4f4d\u7f6e\uff0c\u96d9\u624b\u7f6e\u65bc\u58bb\u58c1\u4e0a\u3002\u4fdd\u6301\u8173\u8dbe\u5c16\u4f38\u76f4\uff0c\u8173\u8ddf\u8457\u5730\uff0c\u81c0\u90e8\u6b63\u5c0d\u58bb\u58c1\uff0c\u4fdd\u6301\u9019\u500b\u59ff\u52e230-40\u79d2\uff08\u898b\u4e0b\u5716\uff09<\/span><\/p>\n<p><span style=\"font-size: 16px;\">\uff0d \u4f38\u5c55\u8173\u5e95\u7b4b\u819c\u4e5f\u5f88\u91cd\u8981\uff1a\u6709\u7814\u7a76\u986f\u793a\u88ab\u52d5\u80cc\u66f2\u8173\u8dbe\uff0c\u4e26\u523a\u6fc0\u8ddf\u8171\u662f\u4e00\u500b\u6709\u6548\u7684\u7269\u7406\u6cbb\u7642\u65b9\u6cd5\u3002\u5177\u9ad4\u505a\u6cd5\u898b\u4e0b\u5716\uff1a&nbsp;<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\">\u5f37\u5316\uff1a\u9019\u500b\u968e\u6bb5\u7684\u91cd\u9ede\u5728\u65bc\u8173\u90e8\u808c\u8089\u7684\u5f37\u5316\u7df4\u7fd2\uff0c\u65b9\u6cd5\u6709\u593e\u5377\u6bdb\u5dfe\uff08towel curl\uff09\uff0c\u64bf\u5f48\u73e0\uff08\u786c\u5e63\uff09\u53ca\u8db3\u5c16\u9ede\u5730&nbsp;<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 16px;\">\uff0d \u593e\u5377\u6bdb\u5dfe\uff1a\u5728\u5149\u6ed1\u7684\u5730\u9762\u4e0a\u5e73\u92ea\u4e00\u689d\u6bdb\u5dfe\uff0c\u60a3\u8005\u7a69\u5750\u5728\u6905\u5b50\u4e0a\uff0c\u5c07\u60a3\u5074\u7684\u8173\u5e73\u653e\u65bc\u6bdb\u5dfe\u4e00\u7aef\uff0c\u5728\u4fdd\u6301\u8173\u8ddf\u4e0d\u96e2\u958b\u5730\u9762\u7684\u60c5\u6cc1\u4e0b\uff0c\u8173\u8dbe\u6372\u66f2\uff0c\u5c07\u6bdb\u5dfe\u5411\u8457\u81ea\u5df1\u7684\u65b9\u5411\u727d\u62c9\uff08\u52d5\u4f5c\u898b\u4e0b\u5716\uff09\uff1a<\/span><\/p>\n<p><span style=\"font-size: 16px;\">\uff0d \u64bf\u5f48\u73e0\uff08\u786c\u5e63\uff09\uff1a\u5728\u5730\u9762\u4e0a\u653e\u4e00\u4e9b\u5f48\u73e0\uff08\u6216\u786c\u5e63\uff09\uff0c\u7528\u8173\u8dbe\u593e\u8d77\u4e26\u4e14\u4e1f\u9032\u676f\u5b50\u4e2d\uff0c\u6574\u500b\u904e\u7a0b\u90fd\u4fdd\u6301\u8173\u8ddf\u4e0d\u96e2\u958b\u5730\u9762\u3002&nbsp;<\/span><\/p>\n<p><span style=\"font-size: 16px;\">\uff0d \u8db3\u5c16\u9ede\u5730\uff1a\u60a3\u5074\u7684\u8173\u5e73\u653e\u5728\u5730\u9762\u4e0a\uff0c\u4fdd\u6301\u8173\u8ddf\u4e0d\u96e2\u958b\u5730\u9762\uff0c\u7136\u5f8c\u5206\u5225\u5148\u7ff9\u8d77\u5927\u62c7\u6307\u61f8\u5728\u7a7a\u4e2d\uff0c\u7136\u5f8c\u653e\u4e0b\uff0c\u518d\u4fdd\u6301\u5176\u9918\u56db\u500b\u8173\u8dbe\u61f8\u5728\u534a\u7a7a\u4e2d\uff0c\u4ee5\u6b64\u4ea4\u66ff\u4e92\u63db\uff08\u898b\u5716\u7247\uff09&nbsp;<\/span><br \/> &nbsp;<\/p>\n<ul>\n<li><span style=\"font-size: 16px;\">\u978f\u56fa\uff1a\u76e1\u91cf\u964d\u4f4e\u8173\u5e95\u7b4b\u819c\u708e\u5fa9\u767c\u7684\u53ef\u80fd\u6027\uff0c\u5728\u6b64\u671f\u9593\u8981\u5805\u6301\u505a\u62c9\u4f38\u548c\u5f37\u5316\u8a13\u7df4&nbsp;<\/span><\/li>\n<\/ul>\n<div>&nbsp;<\/div>\n<div><span style=\"font-size: 16px;\">\u5982\u679c\u75c7\u72c0\u6301\u7e8c\u5f97\u4e0d\u5230\u7de9\u89e3\uff0c\u91ab\u751f\u6703\u8003\u616e\u7528\u4ee5\u4e0b\u65b9\u6cd5\uff1a&nbsp;<\/span><\/div>\n<ul>\n<li><span style=\"font-size: 16px;\">\u6ce8\u5c04\u85e5\u7269\uff1a\u6ce8\u5c04\u4e00\u4e9b\u6fc0\u7d20\u985e\u85e5\u7269\u53ef\u4ee5\u5e6b\u52a9\u7de9\u89e3\u5c40\u90e8\u75bc\u75db\uff0c\u4f46\u591a\u6b21\u6ce8\u5c04\u53ef\u80fd\u6703\u5c0e\u81f4\u8db3\u5e95\u7b4b\u819c\u7834\u88c2&nbsp;<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u9ad4\u5916\u885d\u64ca\u6ce2\u6cbb\u7642\uff1a\u76f4\u63a5\u4f5c\u7528\u60a3\u8655\u523a\u6fc0\u6108\u5408\uff0c\u5e38\u7528\u65bc\u5c0d\u50b3\u7d71\u6cbb\u7642\u65b9\u6cd5\u6548\u679c\u4e0d\u4f73\u7684\u6162\u6027\u8db3\u5e95\u7b4b\u819c\u708e&nbsp;<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u5fae\u5275\u8d85\u97f3\u6ce2\u8853\uff08Tenex procedure\uff09\uff1a\u5728\u975e\u624b\u8853\u7684\u65b9\u6cd5\u4e0b\uff0c\u6700\u5c0f\u7a0b\u5ea6\u7684\u4fb5\u5165\u6027\u79fb\u9664\u8db3\u5e95\u7b4b\u819c\u7d44\u7e54\u7684\u50b7\u75a4&nbsp;<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u624b\u8853\u6cbb\u7642\uff1a\u5c11\u6578\u60a3\u8005\u9700\u8981\u624b\u8853\u6cbb\u7642\uff0c\u624b\u8853\u6cbb\u7642\u7684\u65b9\u6cd5\u662f\u5c07\u8db3\u5e95\u7b4b\u819c\u5f9e\u8173\u8ddf\u90e8\u5206\u96e2\uff0c\u526f\u4f5c\u7528\u5305\u62ec\u8853\u5f8c\u8db3\u5f13\u90e8\u7121\u529b<\/span><\/li>\n<\/ul><\/p>\n                \n\n            <\/div>\n            \n\n            \n            <div class=\"wp-block-column ml-0 ml-lg-5\" style=\"flex-basis:35%\">\n\t\t\t\t\n                <figure class=\"wp-block-image text-center text-lg-right\"><img width=\"313\" height=\"380\" src=\"https:\/\/d1odbeb14fc0ti.cloudfront.net\/wp-content\/uploads\/2019\/06\/17171633\/treatments_v229.jpg\" alt=\"Plantar fasciitis \u6cbb\u7597\" class=\"wp-image-9945\"\/><\/figure>\n                \n\n            <\/div>\n            \n\n        <\/div>\n        \n\n    <\/div>\n    \n<\/div>\n\n\n\n\n\n        ","protected":false},"author":7,"featured_media":9929,"template":"","categories":[2085,2071],"tags":[1810,1791,1734,1736],"acf":{"references":"<ul>\n<li><a href=\"http:\/\/www.webmd.com\/a-to-z-guides\/tc\/plantar-fasciitis-topic-overview#1\">Plantar Fasciitis<\/a><\/li>\n<li><a href=\"https:\/\/www.qhms.com\/health-article\/plantar-fasciitis.aspx?lang=tc\">\u8db3\u5e95\u7b4b\u819c\u708e<\/a><\/li>\n<li><a href=\"http:\/\/www.mayoclinic.org\/diseases-conditions\/plantar-fasciitis\/home\/ovc-20268392\">Plantar fasciitis<\/a><\/li>\n<li><a href=\"http:\/\/emedicine.medscape.com\/article\/86143-treatment#d13\">Plantar Fasciitis Treatment &#038; Management<\/a><\/li>\n<\/ul>\n","related_finddoctv_posts":[{"ID":5201,"post_author":"7","post_date":"2015-03-02 10:55:27","post_date_gmt":"2015-03-02 02:55:27","post_content":"<h2>\u75bc\u75db\u50cf\u91dd\u523a\uff0c\u600e\u9ebc\u8fa6\uff1f<\/h2> \u80cc\u666f\uff1aSam \u4e00\u6b21\u6253\u85cd\u7403\u4e2d\uff0c\u7d66\u85cd\u7403\u6253\u4e2d\u624b\u80cc\u3002\u53ca\u5f8c\u5169\u661f\u671f\uff0c\u624b\u6307\u4e00\u52d5\u4fbf\u5287\u75db\uff0c\u62ff\u676f\u4e5f\u4e0d\u884c\u3002\u7d93\u91ab\u751f\u8a3a\u65b7\u5f8c\uff0c\u767c\u73fe\u662f\u7b4b\u819c\u708e\u3002\n\n(\u4e00) \u5728\u904b\u52d5\u6642\u53d7\u8f15\u50b7\uff0c\u6709\u4ec0\u9ebc\u65b9\u6cd5\u53ef\u5224\u65b7\u662f\u5426\u50b7\u53ca\u7b4b\u9aa8\uff1f\n\n(\u4e8c) \u60a3\u4e0a\u7b4b\u819c\u708e\uff0c\u9664\u4e86\u611f\u5230\u75db\u695a\u5916\uff0c\u9084\u6709\u4ec0\u9ebc\u75c5\u5fb5\uff1f\n\n(\u4e09) \u6cbb\u7642\u65b9\u6cd5\u662f\u4ec0\u9ebc\uff1f\u6703\u5426\u5fa9\u767c\uff1f\u82e5\u4e0d\u63a5\u53d7\u6cbb\u7642\uff0c\u80fd\u5426\u81ea\u7136\u75ca\u7652\uff1f\n\n(\u56db) \u7b4b\u819c\u708e\u662f\u600e\u6a23\u5f62\u6210\uff1f\u591a\u767c\u751f\u5728\u8eab\u9ad4\u4ec0\u9ebc\u90e8\u4f4d\uff1f(FindDoc \u5065\u5eb7\u8cc7\u8a0a)\n\n(\u4e94) \u53ef\u600e\u6a23\u9810\u9632\u7b4b\u819c\u708e\uff1f(FindDoc \u5065\u5eb7\u8cc7\u8a0a)","post_title":"\u7b4b\u819c\u708e","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"%e7%ad%8b%e8%86%9c%e7%82%8e","to_ping":"","pinged":"","post_modified":"2015-03-02 10:55:27","post_modified_gmt":"2015-03-02 02:55:27","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.finddoc.com\/health\/finddoctv\/%e7%ad%8b%e8%86%9c%e7%82%8e\/","menu_order":0,"post_type":"finddoctv","post_mime_type":"","comment_count":"0","filter":"raw"}]},"yoast_meta":{"yoast_wpseo_title":"","yoast_wpseo_metadesc":"","yoast_wpseo_canonical":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.6.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Plantar fasciitis<\/title>\n<meta name=\"description\" content=\"\u8db3\u5e95\u7b4b\u819c\u708e\u662f\u6700\u5e38\u898b\u7684\u5f15\u8d77\u8173\u5f8c\u8ddf\u75bc\u75db\u7684\u539f\u56e0\u3002\u7576\u8173\u5e95\u7b4b\u819c\u816b\u8139\u3001\u767c\u708e\u6642\uff0c\u60a3\u8005\u5728\u884c\u8d70\u6216\u7ad9\u7acb\u7684\u904e\u7a0b\u4e2d\u5c31\u6703\u611f\u5230\u8173\u5f8c\u8ddf\u75bc\u75db\u3002\u8db3\u5e95\u7b4b\u819c\u708e\u597d\u767c\u65bc\u4e2d\u5e74\u4eba\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.finddoc.com\/health\/en\/?post_type=hip&#038;p=9897\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plantar fasciitis\" \/>\n<meta property=\"og:description\" content=\"\u8db3\u5e95\u7b4b\u819c\u708e\u662f\u6700\u5e38\u898b\u7684\u5f15\u8d77\u8173\u5f8c\u8ddf\u75bc\u75db\u7684\u539f\u56e0\u3002\u7576\u8173\u5e95\u7b4b\u819c\u816b\u8139\u3001\u767c\u708e\u6642\uff0c\u60a3\u8005\u5728\u884c\u8d70\u6216\u7ad9\u7acb\u7684\u904e\u7a0b\u4e2d\u5c31\u6703\u611f\u5230\u8173\u5f8c\u8ddf\u75bc\u75db\u3002\u8db3\u5e95\u7b4b\u819c\u708e\u597d\u767c\u65bc\u4e2d\u5e74\u4eba\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.finddoc.com\/health\/?post_type=hip&amp;p=9897\" \/>\n<meta property=\"og:site_name\" content=\"FindDoc Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FindDoc\/\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-20T16:02:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d1odbeb14fc0ti.cloudfront.net\/wp-content\/uploads\/2019\/06\/17171620\/image_og_share_en_1498219504.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:site\" content=\"@finddoc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.finddoc.com\/health\/zh-cn\/#organization\",\"name\":\"FindDoc\",\"url\":\"https:\/\/www.finddoc.com\/health\/zh-cn\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/FindDoc\/\",\"https:\/\/www.instagram.com\/finddochk\/\",\"https:\/\/www.linkedin.com\/company\/finddoc\/\",\"https:\/\/www.youtube.com\/c\/FinddocTV\/\",\"https:\/\/www.pinterest.com\/finddoc\/\",\"https:\/\/twitter.com\/finddoc\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.finddoc.com\/health\/zh-cn\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/d1odbeb14fc0ti.cloudfront.net\/wp-content\/uploads\/2020\/06\/15151831\/logo%402x1.png\",\"width\":166,\"height\":52,\"caption\":\"FindDoc\"},\"image\":{\"@id\":\"https:\/\/www.finddoc.com\/health\/zh-cn\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.finddoc.com\/health\/zh-cn\/#website\",\"url\":\"https:\/\/www.finddoc.com\/health\/zh-cn\/\",\"name\":\"FindDoc Health\",\"description\":\"Everything health-related is here\",\"publisher\":{\"@id\":\"https:\/\/www.finddoc.com\/health\/zh-cn\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.finddoc.com\/health\/zh-cn\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.finddoc.com\/health\/?post_type=hip&p=9897#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/d1odbeb14fc0ti.cloudfront.net\/wp-content\/uploads\/2019\/06\/17171618\/image_index_en_1498219502.jpg\",\"width\":692,\"height\":428,\"caption\":\"Plantar fasciitis\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.finddoc.com\/health\/?post_type=hip&p=9897#webpage\",\"url\":\"https:\/\/www.finddoc.com\/health\/?post_type=hip&p=9897\",\"name\":\"Plantar fasciitis\",\"isPartOf\":{\"@id\":\"https:\/\/www.finddoc.com\/health\/zh-cn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.finddoc.com\/health\/?post_type=hip&p=9897#primaryimage\"},\"datePublished\":\"2017-06-07T19:27:34+00:00\",\"dateModified\":\"2019-06-20T16:02:12+00:00\",\"description\":\"\\u8db3\\u5e95\\u7b4b\\u819c\\u708e\\u662f\\u6700\\u5e38\\u898b\\u7684\\u5f15\\u8d77\\u8173\\u5f8c\\u8ddf\\u75bc\\u75db\\u7684\\u539f\\u56e0\\u3002\\u7576\\u8173\\u5e95\\u7b4b\\u819c\\u816b\\u8139\\u3001\\u767c\\u708e\\u6642\\uff0c\\u60a3\\u8005\\u5728\\u884c\\u8d70\\u6216\\u7ad9\\u7acb\\u7684\\u904e\\u7a0b\\u4e2d\\u5c31\\u6703\\u611f\\u5230\\u8173\\u5f8c\\u8ddf\\u75bc\\u75db\\u3002\\u8db3\\u5e95\\u7b4b\\u819c\\u708e\\u597d\\u767c\\u65bc\\u4e2d\\u5e74\\u4eba\\u3002\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.finddoc.com\/health\/?post_type=hip&p=9897\"]}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.finddoc.com\/health\/?post_type=hip&p=9897#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.finddoc.com\/health\/?post_type=hip&p=9897#webpage\"},\"author\":{\"@id\":\"https:\/\/www.finddoc.com\/health\/zh-cn\/#\/schema\/person\/1dc441c6f9476302b0346c513740ea31\"},\"headline\":\"Plantar fasciitis\",\"datePublished\":\"2017-06-07T19:27:34+00:00\",\"dateModified\":\"2019-06-20T16:02:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.finddoc.com\/health\/?post_type=hip&p=9897#webpage\"},\"publisher\":{\"@id\":\"https:\/\/www.finddoc.com\/health\/zh-cn\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.finddoc.com\/health\/?post_type=hip&p=9897#primaryimage\"},\"keywords\":\"Orthopaedics &amp; Traumatology,Physical Therapy,plantar-fasciitis,varicose-veins\",\"articleSection\":\"Orthopaedics &amp; Traumatology,Physical Therapy\",\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.finddoc.com\/health\/zh-cn\/#\/schema\/person\/1dc441c6f9476302b0346c513740ea31\",\"name\":\"FindDoc \\u8a18\\u8005\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","_links":{"self":[{"href":"https:\/\/www.finddoc.com\/health\/en\/wp-json\/wp\/v2\/hip\/9935"}],"collection":[{"href":"https:\/\/www.finddoc.com\/health\/en\/wp-json\/wp\/v2\/hip"}],"about":[{"href":"https:\/\/www.finddoc.com\/health\/en\/wp-json\/wp\/v2\/types\/hip"}],"author":[{"embeddable":true,"href":"https:\/\/www.finddoc.com\/health\/en\/wp-json\/wp\/v2\/users\/7"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.finddoc.com\/health\/en\/wp-json\/wp\/v2\/media\/9929"}],"wp:attachment":[{"href":"https:\/\/www.finddoc.com\/health\/en\/wp-json\/wp\/v2\/media?parent=9935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.finddoc.com\/health\/en\/wp-json\/wp\/v2\/categories?post=9935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.finddoc.com\/health\/en\/wp-json\/wp\/v2\/tags?post=9935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}