{"id":1338,"date":"2018-04-27T16:38:27","date_gmt":"2018-04-27T08:38:27","guid":{"rendered":"https:\/\/www.finddoc.com\/health\/?p=1338"},"modified":"2020-09-02T12:01:39","modified_gmt":"2020-09-02T04:01:39","slug":"%e5%ae%b6%e9%95%b7%e5%80%91%e4%b8%8d%e8%83%bd%e4%b8%8d%e7%9f%a5%e5%85%92%e7%ab%a5%e5%a4%8f%e6%97%a5%e9%98%b2%e6%9b%ac%e8%ad%b7%e8%86%9a%e9%8c%a6%e5%9b%8a","status":"publish","type":"post","link":"https:\/\/www.finddoc.com\/health\/en\/doctors-blog\/%e5%ae%b6%e9%95%b7%e5%80%91%e4%b8%8d%e8%83%bd%e4%b8%8d%e7%9f%a5%e5%85%92%e7%ab%a5%e5%a4%8f%e6%97%a5%e9%98%b2%e6%9b%ac%e8%ad%b7%e8%86%9a%e9%8c%a6%e5%9b%8a\/","title":{"rendered":"\u5bb6\u9577\u5011\u4e0d\u80fd\u4e0d\u77e5\t\u5152\u7ae5\u590f\u65e5\u9632\u66ec\u8b77\u819a\u9326\u56ca"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;3.0.86&#8243; background_layout=&#8221;light&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">\u590f\u5929\u5230\u4e86\uff0c\u5927\u4eba\u8ddf\u5c0f\u5b69\u90fd\u559c\u6b61\u5230\u6236\u5916\u8ddf\u967d\u5149\u73a9\u904a\u6232\u3002\u5c0f\u5b69\u5b50\u7684\u808c\u819a\u7279\u5225\u5e7c\u5ae9\uff0c\u5e73\u65e5\u9700\u8981\u597d\u597d\u5475\u8b77\u4e4b\u9918\uff0c\u5230\u4e86\u708e\u708e\u590f\u65e5\uff0c\u9632\u66ec\u548c\u8b77\u819a\u5de5\u592b\u66f4\u4e0d\u80fd\u5c11\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u76f8\u4fe1\u6bcf\u4f4d\u5bb6\u9577\u96a8\u4fbf\u90fd\u53ef\u4ee5\u8aaa\u51fa\u4e00\u81f3\u5169\u7a2e\u66ff\u5b50\u5973\u9632\u66ec\u8b77\u819a\u7684\u65b9\u6cd5\uff0c\u4f46\u9019\u53c8\u662f\u5426\u8db3\u5920\u5462\uff1f \u5047\u82e5\u5b50\u5973\u4e0d\u5c0f\u5fc3\u88ab\u66ec\u50b7\uff0c\u4f60\u53c8\u77e5\u9053\u600e\u6a23\u8655\u7406\u55ce\uff1f \u76ae\u819a\u79d1\u5c08\u79d1<a href=\"http:\/\/www.finddoc.com\/health\/tag\/\u8449\u69ae\u6839\/\">\u8449\u69ae\u6839<\/a>\u91ab\u751f\u4eca\u5929\u5c31\u6559\u5404\u4f4d\u5bb6\u9577\u5982\u4f55\u505a\u597d\u5b50\u5973\u590f\u65e5\u7684\u65e5\u5e38\u9632\u66ec\u8b77\u819a\u3002 <\/span><\/p>\n<h2><strong>\u9632\u66ec6\u5927\u8981\u8a23<\/strong><\/h2>\n<figure id=\"attachment_1342\" aria-describedby=\"caption-attachment-1342\" style=\"width: 318px\" class=\"wp-caption aligncenter\"><img class=\"wp-image-1342\" src=\"https:\/\/d1odbeb14fc0ti.cloudfront.net\/wp-content\/uploads\/2018\/04\/27102453\/c997b16fc4664e8ac99f1290b90a1cfa_l-300x200.jpg\" alt=\"\u5152\u7ae5\u590f\u65e5\u9632\u66ec\u8b77\u819a\" width=\"318\" height=\"212\" srcset=\"https:\/\/d1odbeb14fc0ti.cloudfront.net\/wp-content\/uploads\/2018\/04\/27102453\/c997b16fc4664e8ac99f1290b90a1cfa_l-300x200.jpg 300w, https:\/\/d1odbeb14fc0ti.cloudfront.net\/wp-content\/uploads\/2018\/04\/27102453\/c997b16fc4664e8ac99f1290b90a1cfa_l-768x512.jpg 768w, https:\/\/d1odbeb14fc0ti.cloudfront.net\/wp-content\/uploads\/2018\/04\/27102453\/c997b16fc4664e8ac99f1290b90a1cfa_l-1024x683.jpg 1024w, https:\/\/d1odbeb14fc0ti.cloudfront.net\/wp-content\/uploads\/2018\/04\/27102453\/c997b16fc4664e8ac99f1290b90a1cfa_l-1080x720.jpg 1080w, https:\/\/d1odbeb14fc0ti.cloudfront.net\/wp-content\/uploads\/2018\/04\/27102453\/c997b16fc4664e8ac99f1290b90a1cfa_l-30x20.jpg 30w, https:\/\/d1odbeb14fc0ti.cloudfront.net\/wp-content\/uploads\/2018\/04\/27102453\/c997b16fc4664e8ac99f1290b90a1cfa_l.jpg 2048w\" sizes=\"(max-width: 318px) 100vw, 318px\" \/><figcaption id=\"caption-attachment-1342\" class=\"wp-caption-text\">\u590f\u65e5\u708e\u708e\uff0c\u9632\u66ec\u529f\u592b\u8981\u505a\u597d<\/figcaption><\/figure>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6234\u4e0a\u5bec\u908a\u5e3d\uff0c\u6709\u9700\u8981\u6642\u5247\u4f7f\u7528\u592a\u967d\u5098\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5857\u643d\u9632\u66ec\u7528\u54c1\u4f8b\u5982\u592a\u967d\u6cb9\uff0c\u5176SPF (Sun Protection Factor)\u61c9\u8a72\u70ba15-30\u3002<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">SPF\u6578\u503c\u4ee3\u8868 \u5857\u643d\u8a72\u592a\u967d\u6cb9\u5f8c\uff0c\u76ae\u819a\u4e0d\u88ab\u66ec\u7d05\u548c\u66ec\u50b7\u7684\u6642\u9593\u9577\u5ea6\u3002\u8209\u4f8b\u8aaa\uff1a\u4f7f\u7528SPF15\u7684\u592a\u967d\u6cb9\uff0c \u66ec\u592a\u967d1\u5206\u9418\uff0c\u5c31\u53ef\u8b93\u76ae\u819a\u907f\u514d\u66ec\u7d05\u7684\u6642\u9593\u4f38\u5ef6\u81f315\u500d\uff0c\u53731&#215;15=15\u5206\u9418<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u57fa\u672c\u4e0a\uff0c\u5c0f\u5b69\u4f7f\u7528 SPF12-30\u7684\u592a\u967d\u6cb9\u5df2\u7d93\u8db3\u5920\uff0c\u9078\u7528\u592a\u9ad8\u6578\u503c\u53cd\u800c\u5bb9\u6613\u4ee4\u76ae\u819a\u654f\u611f<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5916\u51fa\u63a5\u89f8\u967d\u5149\u524d\u768415-30\u5206\u9418\u4fbf\u8981\u5857\u4e0a\u592a\u967d\u6cb9\uff0c\u4e0d\u8981\u5fd8\u8a18\u9838\u90e8\uff0c\u5c24\u5176\u662f\u9838\u80cc\u7684\u4f4d\u7f6e\u3002\u7531\u65bc\u590f\u5929\u7684\u8863\u6599\u8f03\u8584\uff0c \u5373\u4f7f\u76ae\u819a\u88ab\u8863\u670d\u84cb\u4f4f\u4e5f\u8981\u5857\u643d\u3002<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6bcf\u9694\u5169\u5c0f\u6642\u518d\u5857\u643d\u4e00\u6b21\uff0c\u5728\u5bb9\u6613\u66ec\u5230\u7684\u4f4d\u7f6e\u5982\u9f3b\u5c16\u3001\u818a\u3001\u984d\u3001 \u81c9\u7b49\uff0c\u53ef\u4f7f\u7528\u542b\u92c5\u6216\u9207\u7684\u4e0d\u900f\u5149\u9632\u66ec\u6db2 <\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6e38\u6cf3\u671f\u9593\uff0c\u6bcf\u6b21\u4e0a\u6c34\u5f8c\u90fd\u4e00\u5b9a\u8981\u88dc\u5857\u9632\u6c34\u7684\u592a\u967d\u6cb9\u3002\u6700\u597d\u9996\u5148\u6d17\u53bb\u6cf3\u6c60\u6c34\uff0c\u62b9\u4e7e\u8eab\u9ad4\uff0c\u624d\u5857\u4e0a\u9632\u66ec\u6db2\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u65e9\u4e0a10\u6642\u81f3\u4e0b\u53483\u6642\u7684\u967d\u5149\u6700\u731b\u70c8\uff0c\u6545\u61c9\u76e1\u91cf\u907f\u514d\u5916\u51fa \u3002<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u9032\u884c\u6236\u5916\u6d3b\u52d5\u6642\uff0c\u6700\u57fa\u672c\u800c\u6709\u6548\u7684\u9632\u66ec\u65b9\u6cd5\u9084\u6709\u4ee5\u4e0b\u5e7e\u9805<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u7a7f\u8457\u6709\u52a9\u9632\u66ec\u7684\u8863\u670d\uff0c\u4f8b\u5982\u9577\u8896\u886b\u548c\u9577\u8932\uff0c\u963b\u64cb\u7d2b\u5916\u7dda\u76f4\u63a5\u63a5\u89f8\u76ae\u819a\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u7a7f\u9b06\u8eab\u8863\u670d\uff0c\u6709\u52a9\u6563\u71b1\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u8863\u6599\u7de8\u7e54\u8981\u7d30\u5bc6\u800c\u4e14\u662f\u6df1\u8272\u7684\uff0c\u624d\u4e0d\u6703\u8b93\u5927\u90e8\u5206\u967d\u5149\u900f\u904e\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u4e7e\u723d\u7684\u8863\u7269\u4e5f\u5e6b\u52a9\u9632\u66ec\u3002 <\/span><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h2><strong>\u5152\u7ae5\u66ec\u50b7\u5fb5\u72c0<\/strong><\/h2>\n<figure id=\"attachment_1339\" aria-describedby=\"caption-attachment-1339\" style=\"width: 312px\" class=\"wp-caption alignright\"><img class=\"wp-image-1339\" src=\"https:\/\/d1odbeb14fc0ti.cloudfront.net\/wp-content\/uploads\/2018\/04\/27102332\/98f497b78798652c8bf35f97dacb446b_l-300x199.jpg\" alt=\"\u5152\u7ae5\u590f\u65e5\u9632\u66ec\u8b77\u819a\" width=\"312\" height=\"207\" srcset=\"https:\/\/d1odbeb14fc0ti.cloudfront.net\/wp-content\/uploads\/2018\/04\/27102332\/98f497b78798652c8bf35f97dacb446b_l-300x199.jpg 300w, https:\/\/d1odbeb14fc0ti.cloudfront.net\/wp-content\/uploads\/2018\/04\/27102332\/98f497b78798652c8bf35f97dacb446b_l-768x511.jpg 768w, https:\/\/d1odbeb14fc0ti.cloudfront.net\/wp-content\/uploads\/2018\/04\/27102332\/98f497b78798652c8bf35f97dacb446b_l-1024x681.jpg 1024w, https:\/\/d1odbeb14fc0ti.cloudfront.net\/wp-content\/uploads\/2018\/04\/27102332\/98f497b78798652c8bf35f97dacb446b_l-1080x718.jpg 1080w, https:\/\/d1odbeb14fc0ti.cloudfront.net\/wp-content\/uploads\/2018\/04\/27102332\/98f497b78798652c8bf35f97dacb446b_l-30x20.jpg 30w, https:\/\/d1odbeb14fc0ti.cloudfront.net\/wp-content\/uploads\/2018\/04\/27102332\/98f497b78798652c8bf35f97dacb446b_l.jpg 2048w\" sizes=\"(max-width: 312px) 100vw, 312px\" \/><figcaption id=\"caption-attachment-1339\" class=\"wp-caption-text\">\u5c0f\u670b\u53cb\u9632\u66ec\u610f\u8b58\u4f4e\uff0c\u6703\u5bb9\u6613\u88ab\u592a\u967d\u66ec\u50b7<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u5c0f\u670b\u53cb\u9632\u66ec\u610f\u8b58\u4f4e\uff0c\u5f88\u591a\u6642\u5019\u4e5f\u8981\u9760\u5bb6\u9577\u7559\u610f\u6709\u5426\u66ec\u50b7\u3002\u8449\u91ab\u751f\u8aaa\uff0c\u5c0f\u5b69\u5b50\u66ec\u50b7\u5f8c\u591a\u6578\u6703\u51fa\u73fe\u4ee5\u4e0b\u60c5\u6cc1\uff1a <\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5e7e\u5206\u9418\u5167\u76ae\u819a\u6703\u8b8a\u7d05 <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u8fd4\u56de\u5ba4\u5167\u5f8c\uff0c\u76ae\u819a\u7684\u7d05\u8272\u6703\u9000\u4e00\u9ede<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5728\u5ba4\u51675-10\u5c0f\u6642\u5f8c\uff0c\u5373\u4f7f\u76ae\u819a\u6c92\u6709\u518d\u6b21\u88ab\u66ec\uff0c\u4e5f\u6703\u8b8a\u7d05\u3002\u9019\u662f\u56e0\u70ba\u8840\u7ba1\u64f4\u5f35\uff0c\u4ee4\u76ae\u819a\u7d05\u816b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u76ae\u819a\u7d05\u4e86\u5e7e\u5929\u81f3\u4e00\u5468\u5f8c\uff0c\u958b\u59cb\u812b\u76ae <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5047\u5982\u66ec\u5f97\u592a\u4e45\u3001\u592a\u56b4\u91cd\uff0c\u6703\u5f15\u8d77\u51fa\u6c34\u76b0\u3001\u812b\u76ae\u3001\u7d05\u816b\u3001\u76ae\u819a\u51fa\u6c34\u7684\u60c5\u6cc1\u3002\u7531\u65bc\u812b\u76ae\u4ee4\u76ae\u819a\u5931\u53bb\u4fdd\u8b77\u5c64\uff0c\u6709\u6a5f\u6703\u5c0e\u81f4\u76ae\u819a\u767c\u708e <\/span><\/li>\n<\/ol>\n<h2><strong>\u66ec\u50b7\u6025\u65516\u62db<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u90a3\u5982\u679c\u6211\u5011\u767c\u73fe\u5b50\u5973\u7684\u76ae\u819a\u5df2\u7d93\u8b8a\u7d05\u3001\u66ec\u50b7\uff0c\u6211\u5011\u53ef\u4ee5\u505a\u4ec0\u9ebc\u5462\uff1f\u4ee5\u4e0b\u662f\u5e7e\u9805\u66ec\u50b7\u6025\u6551\u6cd5\uff0c\u5373\u6642\u7d13\u7de9\u66ec\u50b7\u5f8c\u7684\u75db\u695a\uff1a <\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u4f7f\u7528\u6e05\u6dbc\u800c\u6fd5\u51cd\u7684\u6771\u897f\uff0c\u4f8b\u5982\u7528\u6bdb\u5dfe\u5305\u8457\u51b0\u584a\uff0c\u6577\u5728\u66ec\u50b7\u7684\u76ae\u819a\u4e0a\uff0c\u6162\u6162\u6309\u6469\uff0c\u4ee4\u8840\u7ba1\u6536\u7e2e\uff0c\u7528\u4f86\u964d\u4f4e\u7d05\u816b\u548c\u76ae\u819a\u51fa\u6c34\u7684\u6a5f\u6703<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 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