{"id":2638,"date":"2019-01-02T10:25:02","date_gmt":"2019-01-02T02:25:02","guid":{"rendered":"https:\/\/www.finddoc.com\/health\/?p=2638"},"modified":"2020-09-01T11:07:01","modified_gmt":"2020-09-01T03:07:01","slug":"%e6%94%be%e5%ae%8c%e9%95%b7%e5%81%87%e5%be%8c%e5%b0%8f%e6%9c%8b%e5%8f%8b%e5%94%94%e8%82%af%e5%81%9a%e5%8a%9f%e8%aa%b2%ef%bc%9f%e6%95%99%e4%bd%a0%e5%81%9a%e5%8a%9f%e8%aa%b2%e4%b8%89%e9%83%a8%e6%9b%b2","status":"publish","type":"post","link":"https:\/\/www.finddoc.com\/health\/en\/doctors-blog\/%e6%94%be%e5%ae%8c%e9%95%b7%e5%81%87%e5%be%8c%e5%b0%8f%e6%9c%8b%e5%8f%8b%e5%94%94%e8%82%af%e5%81%9a%e5%8a%9f%e8%aa%b2%ef%bc%9f%e6%95%99%e4%bd%a0%e5%81%9a%e5%8a%9f%e8%aa%b2%e4%b8%89%e9%83%a8%e6%9b%b2\/","title":{"rendered":"\u653e\u5b8c\u9577\u5047\u5f8c\u5c0f\u670b\u53cb\u5514\u80af\u505a\u529f\u8ab2\uff1f\u6559\u4f60\u505a\u529f\u8ab2\u4e09\u90e8\u66f2"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_text 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https:\/\/d1odbeb14fc0ti.cloudfront.net\/wp-content\/uploads\/2018\/12\/31161457\/010f0490bc842dbfc484b3b3d0d19b8f_l-300x225.jpg 300w, https:\/\/d1odbeb14fc0ti.cloudfront.net\/wp-content\/uploads\/2018\/12\/31161457\/010f0490bc842dbfc484b3b3d0d19b8f_l-768x576.jpg 768w, https:\/\/d1odbeb14fc0ti.cloudfront.net\/wp-content\/uploads\/2018\/12\/31161457\/010f0490bc842dbfc484b3b3d0d19b8f_l-1024x768.jpg 1024w, https:\/\/d1odbeb14fc0ti.cloudfront.net\/wp-content\/uploads\/2018\/12\/31161457\/010f0490bc842dbfc484b3b3d0d19b8f_l-510x382.jpg 510w, https:\/\/d1odbeb14fc0ti.cloudfront.net\/wp-content\/uploads\/2018\/12\/31161457\/010f0490bc842dbfc484b3b3d0d19b8f_l-1080x810.jpg 1080w, https:\/\/d1odbeb14fc0ti.cloudfront.net\/wp-content\/uploads\/2018\/12\/31161457\/010f0490bc842dbfc484b3b3d0d19b8f_l-30x23.jpg 30w\" sizes=\"(max-width: 418px) 100vw, 418px\" \/><figcaption id=\"caption-attachment-2639\" class=\"wp-caption-text\">\u5c0f\u670b\u53cb\u653e\u5047\u5f8c\u4e0d\u9858\u505a\u529f\u8ab2\uff0c\u5bb6\u9577\u5176\u5be6\u90fd\u6709\u65b9\u6cd5\u4ee4\u4ed6\u5011\u6e96\u6642\u300c\u4ea4\u8ca8\u300d\u3002<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u653e\u5b8c\u9577\u5047\u5f8c\uff0c\u4e0d\u5c11\u7236\u6bcd\u7169\u60f1\u7684\u554f\u984c\u4e4b\u4e00\u5c31\u4e00\u5b9a\u662f\u5b69\u5b50\u4e0d\u9858\u6eab\u7fd2\u505a\u529f\u8ab2\u3002\u5c0f\u670b\u53cb\u653e\u5047\u5f8c\u300c\u73a9<\/span><span style=\"font-weight: 400;\">\u6134\u5497\u500b\u5fc3\u300d\u662f\u5f88\u5e73\u5e38\u7684\u4e8b<\/span><span style=\"font-weight: 400;\">\uff0c\u82e5\u52a0\u4e0a<\/span><a href=\"https:\/\/www.finddoc.com\/health\/%E9%86%AB%E7%94%9F%E5%82%B3%E6%8E%88%E4%B8%89%E5%A4%A7%E5%BF%83%E6%B3%95-%E5%8A%A9%E6%8F%90%E5%8D%87%E5%AD%90%E5%A5%B3%E5%B0%88%E6%B3%A8%E5%8A%9B\/\"><span style=\"font-weight: 400;\">\u5c08\u6ce8\u529b\u4e0d\u8db3<\/span><\/a><span style=\"font-weight: 400;\">\u7684\u554f\u984c\uff0c\u8981\u4ed6\u5011\u5750\u597d\u6eab\u66f8\u505a\u529f\u8ab2\u5c31\u66f4\u56f0\u96e3\u3002\u73fe\u5728\u5c31\u8b93\u6211\u5011\u4ee5\u4e0d\u540c\u7684\u4f8b\u5b50\u63a2\u8a0e\u5982\u4f55\u5e6b\u52a9\u5c0f\u670b\u53cb\u9806\u5229\u5b8c\u6210\u529f\u8ab2\uff0c\u4eab\u53d7\u653e\u5b78\u5f8c\u7684\u6642\u5149\u3002<\/span><\/p>\n<h2><\/h2>\n<h2><b>1.\u5148\u6392\u9664\u74b0\u5883\u969c\u7919<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u76f8\u4fe1\u5f88\u591a\u5bb6\u9577\u90fd\u6703\u60f3\u77e5\u9053\uff0c\u5230\u5e95\u4ec0\u9ebc\u74b0\u5883\u624d\u662f\u5408\u9069\u5c0f\u670b\u53cb\u505a\u529f\u8ab2\u7684\u5462\uff1f\u5176\u5be6\u9019\u500b\u554f\u984c\u662f\u56e0\u4eba\u800c\u7570\u7684\uff0c\u4f46\u4e00\u822c\u4f86\u8aaa\uff0c\u505a\u529f\u8ab2\u7684\u74b0\u5883\u90fd\u4ee5\u4e0d\u53ef\u4ee5\u6709\u592a\u591a\u6ecb\u64fe\u70ba\u6e96\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u5982\u6211\u66fe\u7d93\u6709\u500b\u6848\u7684\u5c0f\u670b\u53cb\u56e0\u4e0d\u6613\u5c08\u5fc3\uff0c\u5abd\u5abd\u5b89\u6392\u4ed6\u5728\u5ba2\u5ef3\u505a\u529f\u8ab2\uff0c\u65b9\u4fbf\u81ea\u5df1\u5f9e\u65c1\u5354\u52a9\u3002\u53ef\u662f\u539f\u4f86\u5c0f\u670b\u53cb\u505a\u529f\u8ab2\u7684\u6642\u5019\uff0c\u4ed6\u7684\u5f1f\u5f1f\u5c31\u6703\u5728\u4e00\u908a\u73a9\u800d\u3002\u5c0d\u4ed6\u4f86\u8aaa\uff0c\u96d6\u7136\u6709\u5abd\u5abd\u5354\u52a9\uff0c\u4f46\u6ecb\u64fe\u592a\u5927\uff0c\u4ed6\u9084\u662f\u96e3\u4ee5\u96c6\u4e2d\u5b8c\u6210\u529f\u8ab2\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5f8c\u4f86\uff0c\u4ed6\u5011\u63a5\u53d7\u5efa\u8b70\u56de\u5230\u623f\u9593\u505a\u529f\u8ab2\uff0c\u4e26\u6253\u958b\u623f\u9580\uff0c\u90a3\u9ebc\u5abd\u5abd\u65e2\u53ef\u63d0\u4f9b\u5354\u52a9\uff0c\u5c0f\u670b\u53cb\u53c8\u53ef\u66f4\u5c08\u5fc3\u3002\u6392\u9664\u74b0\u5883\u969c\u7919\uff0c\u5c0f\u670b\u53cb\u505a\u529f\u8ab2\u7684\u6548\u7387\u4fbf\u81ea\u7136\u6703\u589e\u52a0\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><b>2. \u5148\u7531\u5bb9\u6613\u958b\u59cb\u00a0\u6e1b\u5c11\u62d6\u5ef6\u00a0(procrastination)<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u62d6\u5ef6(procrastination)\u4e0d\u53ea\u767c\u751f\u5728\u6210\u5e74\u4eba\u8eab\u4e0a\uff0c\u5c0f\u670b\u53cb\u4e5f\u6703\u56e0\u4e0d\u540c\u7684\u539f\u56e0\u800c\u990a\u6210\u62d6\u5ef6\u7684\u7fd2\u6163\uff0c\u6700\u5e38\u898b\u7684\u5c31\u662f\u62d6\u5ef6\u505a\u529f\u8ab2\u3002\u7b46\u8005\u66fe\u7d93\u9047\u5230\u4e00\u500bK3\u5b78\u751f\uff0c\u5176\u5be6\u529f\u8ab2\u91cf\u4e0d\u591a\uff0c\u4f46\u4ed6\u5c31\u662f\u4e00\u76f4\u62d6\u5ef6\u5230\u665a\u98ef\u5f8c\u624d\u958b\u59cb\u505a\u529f\u8ab2\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7d30\u554f\u4e4b\u4e0b\uff0c\u767c\u73fe\u5bb6\u9577\u5e38\u5e38\u5b89\u6392\u5c0f\u670b\u53cb\u5148\u958b\u59cb\u505a\u6284\u5b57\u7df4\u7fd2\uff0c\u8b93\u5c0f\u670b\u53cb\u7f3a\u4e4f\u958b\u59cb\u505a\u529f\u8ab2\u7684\u52d5\u529b\u3002\u5982\u679c\u5bb6\u4e2d\u7684\u5c0f\u670b\u53cb\u4e5f\u6709\u985e\u4f3c\u7684\u72c0\u6cc1\uff0c\u6211\u5011\u53ef\u4ee5\u5b89\u6392\u4ee5\u8f03\u5bb9\u6613\u7684\u529f\u8ab2\u4f5c\u958b\u59cb\uff0c\u8b93\u5c0f\u670b\u53cb\u66f4\u6709\u52d5\u529b\u53ca\u65e9\u958b\u59cb\u505a\u529f\u8ab2\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><b>3. \u5584\u7528\u596c\u52f5\u8207\u5c0f\u4f11<\/b><\/h2>\n<p><span style=\"font-weight: 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400;\">\u4e0d\u5c11\u7236\u6bcd\u90fd\u6703\u8a8d\u70ba\u505a\u529f\u8ab2\u662f\u5b69\u5b50\u7684\u57fa\u672c\u8cac\u4efb\uff0c\u4f46\u4e8b\u5be6\u4e0a\u5c0f\u670b\u53cb\u6bcf\u5929\u5728\u5b78\u6821\u5b78\u7fd2\u548c\u5728\u5bb6\u505a\u529f\u8ab2\u7684\u74b0\u7bc0\u4e2d\u90fd\u4ed8\u51fa\u4e86\u5f88\u591a\u52aa\u529b\uff0c\u56e0\u6b64\u6b23\u8cde\u5b69\u5b50\u7684\u52aa\u529b\u662f\u5341\u5206\u91cd\u8981\u7684\u3002\u5728\u5b69\u5b50\u505a\u529f\u8ab2\u7684\u904e\u7a0b\u4e2d\uff0c\u6211\u5011\u90fd\u53ef\u4ee5\u7d66\u4e88\u8b9a\u8cde\uff0c\u8b93\u5b69\u5b50\u77e5\u9053\u6211\u5011\u8a8d\u540c\u4ed6\u7684\u52aa\u529b\uff0c\u4e5f\u8b93\u4f60\u7684\u652f\u6301\u6210\u70ba\u4ed6\u7684\u52d5\u529b\u3002\u5982\u679c\u505a\u529f\u8ab2\u7684\u56f0\u96e3\u6301\u7e8c\u4e86\u4e00\u6bb5\u6642\u9593\u4e5f\u672a\u898b\u6539\u5584\uff0c\u7236\u6bcd\u5b9c\u5411\u5c08\u5bb6\u9032\u4e00\u6b65\u4e86\u89e3\u5c0f\u670b\u53cb\u5728\u89e3\u984c\u6216\u5c08\u6ce8\u65b9\u9762\u7684\u96e3\u8655\u3002<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button 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