{"id":328,"date":"2017-02-18T15:28:32","date_gmt":"2017-02-18T07:28:32","guid":{"rendered":"https:\/\/finddocblog.wpengine.com\/?p=328"},"modified":"2020-09-03T18:40:22","modified_gmt":"2020-09-03T10:40:22","slug":"%e5%81%a5%e5%ba%b7%e6%b8%9b%e8%82%a5-%e5%a6%82%e4%bd%95%e9%81%8b%e5%8b%95%e6%89%8d%e5%8f%af%e9%81%94%e5%88%b0%e7%87%92%e8%84%82%e6%95%88%e6%9e%9c","status":"publish","type":"post","link":"https:\/\/www.finddoc.com\/health\/en\/doctors-blog\/%e5%81%a5%e5%ba%b7%e6%b8%9b%e8%82%a5-%e5%a6%82%e4%bd%95%e9%81%8b%e5%8b%95%e6%89%8d%e5%8f%af%e9%81%94%e5%88%b0%e7%87%92%e8%84%82%e6%95%88%e6%9e%9c\/","title":{"rendered":"\u5065\u5eb7\u6e1b\u80a5: \u5982\u4f55\u904b\u52d5\u624d\u53ef\u9054\u5230\u71d2\u8102\u6548\u679c\uff1f"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;3.0.86&#8243;]<\/p>\n<p><iframe title=\"\u6e1b\u80a5 \u5c08\u984c \uff0d \u9673\u7389\u5100\u8a3b\u518a\u71df\u990a\u5e2b@FindDoc.com\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ZyP0ZE0hR30?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2><strong>\u4e09\u500b\u904b\u52d5\u8cbc\u58eb \u4ee4\u6e1b\u80a5\u6d88\u8102\u4e8b\u534a\u529f\u500d<\/strong><\/h2>\n<p>\u904b\u52d5\u8d8a\u5287\u70c8\u3001\u6642\u9593\u8d8a\u9577\u548c\u51fa\u6c57\u8d8a\u591a\uff0c\u6e1b\u80a5\u5c31\u8d8a\u6709\u6210\u6548\u55ce\uff1f\u7576\u7136\u4e0d\u662f\uff01\u8acb\u5927\u5bb6\u7dca\u8a18\u4ee5\u4e0b\u4e09\u500b\u8cbc\u58eb\uff0c\u300c\u9069\u300d\u505a\u904b\u52d5\u624d\u80fd\u4ee4\u6e1b\u80a5\u6d88\u8102\u4e8b\u534a\u529f\u500d\u3002<\/p>\n<h3><strong>1. \u904b\u52d5\u983b\u7387 (Frequency)<\/strong><\/h3>\n<p>\u5efa\u8b70\u6bcf\u661f\u671f\u505a3-5\u6b21\u904b\u52d5\uff0c\u6bcf\u6b21\u904b\u52d5\u8981\u6301\u7e8c30-45\u5206\u9418\u3002\u6301\u4e4b\u4ee5\u6052\uff0c\u624d\u80fd\u9054\u5230\u71d2\u8102\u6548\u679c\u3002<\/p>\n<h3><strong>2. \u904b\u52d5\u5f37\u5ea6 (Intensity)<\/strong><\/h3>\n<p>\u5fc3\u8df3\u7387\u548c\u6e1b\u8102\u6709\u8457\u5bc6\u5207\u95dc\u4fc2\uff0c\u904b\u52d5\u6642\u7684\u5fc3\u8df3\u7387\u7dad\u6301\u5728\u76ee\u6a19\u5fc3\u8df3\u7387 (\u5373\u6d88\u8102\u904b\u52d5\u5fc3\u8df3\u7387) \u7bc4\u570d\uff0c\u624d\u80fd\u5e6b\u52a9\u6e1b\u6389\u8102\u80aa\u3002\u5982\u4f55\u8a08\u7b97\u5462\uff1f<\/p>\n<p>\u4e0b\u9650\uff1a(220 &#8211; \u5e74\u9f61) x 60%<br \/>\n\u4e0a\u9650\uff1a(220 &#8211; \u5e74\u9f61) x 80%<\/p>\n<p>\u4ee530\u6b72\u4eba\u58eb\u70ba\u4f8b\uff0c\u76ee\u6a19\u5fc3\u8df3\u7387\u5c31\u662f\u4ecb\u4e4e\u6bcf\u5206\u9418114\u81f3152\u6b21\u4e4b\u9593\u3002\u82e5\u904b\u52d5\u6642\u5fc3\u8df3\u7387\u4f4e\u65bc114\uff0c\u8868\u793a\u904b\u52d5\u5f37\u5ea6\u4e0d\u8db3\uff0c\u6c92\u6709\u7279\u5225\u6210\u6548\u3002\u5982\u679c\u9ad8\u65bc152\uff0c\u5247\u8868\u793a\u904b\u52d5\u592a\u5287\u70c8\uff0c\u8eab\u9ad4\u5c31\u4e0d\u518d\u71c3\u71d2\u8102\u80aa\uff0c\u8f49\u5316\u7cd6\u539f\u548c\u86cb\u767d\u8cea\u70ba\u4e3b\u8981\u80fd\u91cf\u4f7f\u7528\uff0c\u6d88\u6389\u7684\u5927\u591a\u662f\u808c\u8089\u4e86\u3002<\/p>\n<h3><strong>3. \u904b\u52d5\u7a2e\u985e (Type)<\/strong><\/h3>\n<p>\u9078\u64c7\u904b\u52d5\u6642\uff0c 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