1.0FindDoc 健康學堂https://www.finddoc.com/healthFindDoc 記者https://www.finddoc.com/health/doctors-blog/author/marketing/rich600338<blockquote class="wp-embedded-content"><a href="https://www.finddoc.com/health/doctors-blog/%e8%ad%b7%e5%bf%83%e8%a1%80%e7%ae%a1%e9%a3%b2%e9%a3%9f/">護心血管飲食</a></blockquote> <script type='text/javascript'> <!--//--><![CDATA[//><!-- /*! This file is auto-generated */ !function(d,l){"use strict";var e=!1,n=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!/[^a-zA-Z0-9]/.test(t.secret)){for(var r,i,a,s=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),c=0;c<n.length;c++)n[c].style.display="none";for(c=0;c<s.length;c++)if(r=s[c],e.source===r.contentWindow){if(r.removeAttribute("style"),"height"===t.message){if(1e3<(a=parseInt(t.value,10)))a=1e3;else if(~~a<200)a=200;r.height=a}if("link"===t.message)if(i=l.createElement("a"),a=l.createElement("a"),i.href=r.getAttribute("src"),a.href=t.value,o.test(a.protocol))if(a.host===i.host)if(l.activeElement===r)d.top.location.href=t.value}}},e)d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",t,!1),d.addEventListener("load",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf("MSIE 10"),i=!!navigator.userAgent.match(/Trident.*rv:11\./),a=l.querySelectorAll("iframe.wp-embedded-content"),s=0;s<a.length;s++){if(!(e=a[s]).getAttribute("data-secret"))t=Math.random().toString(36).substr(2,10),e.src+="#?secret="+t,e.setAttribute("data-secret",t);if(r||i)(t=e.cloneNode(!0)).removeAttribute("security"),e.parentNode.replaceChild(t,e)}}}}(window,document); //--><!]]> </script><iframe sandbox="allow-scripts" security="restricted" src="https://www.finddoc.com/health/doctors-blog/%e8%ad%b7%e5%bf%83%e8%a1%80%e7%ae%a1%e9%a3%b2%e9%a3%9f/embed/" width="600" height="338" title="「護心血管飲食」 — FindDoc 健康學堂" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe>https://d1odbeb14fc0ti.cloudfront.net/wp-content/uploads/2016/09/05143345/%E8%AD%B7%E5%BF%83%E8%A1%80%E7%AE%A1%E9%A3%B2%E9%A3%9F-OG.jpg1200629美國心臟協會建議，每天可進食一碗半麥皮以多攝取3克水溶性纖維。進食含水溶性纖維的食物，有助降低膽固醇水平。另外，英國註冊營養師林詩敏亦稱，含豐富維他命C、A、E和茄紅素的抗氧化食物，能減慢血管氧化和硬化，對減少血管栓塞有幫助，減低患上心臟病的機會。