{"id":279,"date":"2015-05-21T15:00:24","date_gmt":"2015-05-21T07:00:24","guid":{"rendered":"https:\/\/finddocblog.wpengine.com\/?p=279"},"modified":"2020-09-03T23:44:12","modified_gmt":"2020-09-03T15:44:12","slug":"%e5%a6%8a%e5%a8%a0%e7%b3%96%e5%b0%bf%e7%97%85","status":"publish","type":"post","link":"https:\/\/www.finddoc.com\/health\/doctors-blog\/%e5%a6%8a%e5%a8%a0%e7%b3%96%e5%b0%bf%e7%97%85\/","title":{"rendered":"\u598a\u5a20\u7cd6\u5c3f\u75c5"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;3.0.86&#8243; background_layout=&#8221;light&#8221;]<\/p>\n<p><iframe title=\"\u598a\u5a20\u7cd6\u5c3f\u75c5 \u5c08\u984c \uff0d \u99ac\u73ee\u73ca\u5185\u5206\u6ccc\u53ca\u7cd6\u5c3f\u79d1\u5c08\u79d1\u91ab\u751f@FindDoc.com\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/cZlSZ4MeIIM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2><strong>\u70ba\u4ec0\u9ebc\u6703\u51fa\u73fe\u598a\u5a20\u7cd6\u5c3f\u75c5\uff1f<\/strong><\/h2>\n<p>\u5973\u58eb\u61f7\u5b55\u671f\u9593\uff0c\u9ad4\u5185\u8377\u723e\u8499\u6703\u6709\u5f88\u5927\u8b8a\u5316\uff0c\u80ce\u76e4\u4ea6\u6703\u91cb\u5c80\u8ddf\u80f0\u5cf6\u7d20\u76f8\u53cd\u7684\u8377\u723e\u8499\uff0c\u4ee5\u81f4\u51fa\u73fe\u80f0\u5cf6\u7d20\u6297\u62d2\uff0c\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6\u4e0b\u964d\uff1b\u7d50\u679c\u8840\u7cd6\u5bb9\u6613\u504f\u9ad8\uff0c\u751a\u81f3\u51fa\u73fe\u598a\u5a20\u7cd6\u5c3f\u75c5\u3002\u6240\u4ee5\uff0c\u61f7\u5b55\u671f\u9593\u8981\u6ce8\u610f\u5065\u5eb7\u98f2\u98df\uff0c\u591a\u505a\u4e0a\u80a2\u904b\u52d5\uff0c\u907f\u514d\u9ad4\u91cd\u589e\u9577\u5f97\u592a\u6025\u592a\u591a\u3002<\/p>\n<h2><strong>\u5065\u5eb7\u6216\u63a7\u7cd6\u98f2\u98df\u53ef\u5f9e\u4e09\u65b9\u9762\u8457\u624b<\/strong><\/h2>\n<h3><\/h3>\n<h4><strong>1. \u5361\u8def\u91cc\u8a08\u7b97 (Calorie counting)\u6216\u4efd\u9910\u91cf (Portion size)<\/strong><\/h4>\n<p>\u4e00\u822c\u61f7\u5b55\u5a66\u5973\u4e00\u5929\u53ef\u651d\u53d6\u7684\u5361\u8def\u91cc\u5927\u69821800-2500kcal\uff0c\u4ea6\u6709\u8a08\u7b97\u4f5c\u6bcf\u4e00\u516c\u65a4\u9ad4\u91cd\u9700\u898130-35kcal\u3002\u8209\u4f8b\u4e00\u61f7\u5b55\u5973\u4ed5\u73fe\u9ad4\u91cd60Kg\uff0c\u4e00\u5929\u5efa\u8b70\u4e4b\u5361\u8def\u91cc\u651d\u53d6\u91cf\u70ba 60&#215;30=1800kcal\u3002<\/p>\n<p>\u751c\u54c1\u3001\u6731\u53e4\u529b\u3001\u871c\u7cd6\u7b49\u9ad8\u80fd\u91cf\u53c8\u672a\u5fc5\u98fd\u809a\u7684\u98df\u7269\uff0c\u5c0d\u65bc\u60a3\u6709\u598a\u5a20\u7cd6\u5c3f\u75c5\u7684\u6e96\u5abd\u5abd\u4f86\u8aaa\uff0c\u53ea\u5b9c\u6dfa\u5617\uff01<\/p>\n<h4><strong>2. \u78b3\u6c34\u5316\u5408\u7269\u8a08\u7b97 (Carbo counting)<\/strong><\/h4>\n<p>\u6bcf\u4eba\u6bcf\u5929\u9700\u651d\u53d6\u7684\u78b3\u6c34\u5316\u5408\u7269\u56e0\u4eba\u800c\u7570\u3002\u60a3\u598a\u5a20\u7cd6\u5c3f\u75c5\u7576\u7136\u9700\u8981\u6e1b\u5c11\u78b3\u6c34\u5316\u5408\u7269\u7684\u651d\u53d6\u91cf\u3002\u4e00\u4efd15\u514b\u78b3\u6c34\u5316\u5408\u7269\u5927\u6982\u7b49\u65bc\u5927\u534a\u500b\u860b\u679c\uff0c\u6216\u4e00\u5c0f\u6bb5\u9999\u8549\uff0c\u6216\uff15\u7c92\u63d0\u5b50\u3002\u6545\u6b64\uff0c\u9078\u64c7\u542b\u7cd6\u91cf\u8f03\u9ad8\u7684\u6c34\u679c\u6642\uff0c\u4fbf\u8981\u7bc0\u5236\u4e00\u4e0b\uff01<\/p>\n<h4><strong>3. \u7559\u610f\u5347\u7cd6\u503c (Glycaemic Index)<\/strong><\/h4>\n<p>\u9ad8\u5347\u7cd6\u503c (High GI) \u7684\u98df\u7269\uff1a\u751c\u54c1\u5982\u86cb\u7cd5\u3001\u7cd6\u6c34\uff0c\u7cbe\u5236\u98df\u54c1\u5982\u767d\u9eb5\u5305\u3001\u767d\u7cd6\uff1b\u56e0\u8eab\u9ad4\u6d88\u5316\u5438\u6536\u8f03\u6613\u8f03\u5feb\uff0c\u6703\u4ee4\u8840\u7cd6\u6c34\u5e73\u6025\u5347\u6025\u964d\uff0c\u5982\u904e\u5c71\u8eca\u822c\u7684\u6ce2\u5e45\u6703\u4e0d\u5229\u63a7\u7cd6\uff01<\/p>\n<p>\u4f4e\u5347\u7cd6\u503c(Low GI) \u7684\u98df\u7269\uff1a\u901a\u5e38\u7e96\u7dad\u7d20\u542b\u91cf\u9ad8\uff0c\u8907\u96dc\u91a3\u6216\u4fd7\u7a31\u300c\u7c97\u91cf\u300d\u98df\u54c1\uff1b\u98df\u7269\u4e2d\u7684\u6c34\u6eb6\u7e96\u7dad\u53ef\u6e1b\u6162\u8178\u9053\u5438\u6536\u91a3\u4efd\u7684\u901f\u5ea6\uff1b\u8907\u96dc\u91a3\u4ea6\u9700\u8f03\u9577\u6642\u9593\u6d88\u5316\u5438\u6536\u3002<\/p>\n<p>(\u8cc7\u6599\u63d0\u4f9b\uff1a\u5185\u5206\u6ccc\u53ca\u7cd6\u5c3f\u79d1\u5c08\u79d1<a href=\"https:\/\/www.finddoc.com\/health\/tag\/\u99ac\u73ee\u73ca\/\">\u99ac\u73ee\u73ca<\/a>\u91ab\u751f)<\/p>\n<p>[\/et_pb_text][et_pb_button admin_label=&#8221;Post booknow button&#8221; button_url=&#8221;https:\/\/www.finddoc.com\/zh-hk\/search?specialty_id=33&amp;sort_by=0&amp;utm_source=blog&amp;utm_medium=post-booknowbutton&amp;utm_campaign=%E6%8B%86%E8%A7%A3%E7%84%A1%E7%97%9B%E5%88%86%E5%A8%A9%E7%9A%843%E5%A4%A7%E8%BF%B7%E6%80%9D&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;\u7acb\u523b\u9810\u7d04 &#8211; \u5167\u5206\u6ccc\u53ca\u7cd6\u5c3f\u79d1\u91ab\u751f&#8221; _builder_version=&#8221;3.0.86&#8243; background_layout=&#8221;dark&#8221; custom_button=&#8221;on&#8221; button_bg_color=&#8221;#5cb85c&#8221; button_icon=&#8221;%%52%%&#8221; button_icon_placement=&#8221;left&#8221; button_on_hover=&#8221;off&#8221; button_border_radius_hover=&#8221;0px&#8221; button_text_shadow_style=&#8221;preset1&#8243; box_shadow_style=&#8221;preset2&#8243; 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