{"id":9916,"date":"2017-06-08T03:27:34","date_gmt":"2017-06-07T19:27:34","guid":{"rendered":"https:\/\/www.finddoc.com\/health\/?post_type=hip&#038;p=9916"},"modified":"2019-06-21T00:02:10","modified_gmt":"2019-06-20T16:02:10","slug":"%e8%b6%b3%e5%ba%95%e7%ad%8b%e8%86%9c%e7%82%8e","status":"publish","type":"hip","link":"https:\/\/www.finddoc.com\/health\/zh-cn\/guides\/%e8%b6%b3%e5%ba%95%e7%ad%8b%e8%86%9c%e7%82%8e\/","title":{"rendered":"\u8db3\u5e95\u7b4b\u819c\u708e"},"content":{"rendered":"\n\n<div class=\"wp-block-group hip__header\">\n\n    \n    <div class=\"wp-block-group container\">\n\n        \n        <h1 class=\"entry-title mb-4\">\n            \u8db3\u5e95\u7b4b\u819c\u708e\n        <\/h1>\n    \n\n\n        \n        <p>\u8db3\u5e95\u7b4b\u819c\u708e\u662f\u6700\u5e38\u89c1\u7684\u5f15\u8d77\u811a\u540e\u8ddf\u75bc\u75db\u7684\u539f\u56e0\u3002\u8db3\u5e95\u7b4b\u819c\u94fe\u63a5\u4e86\u811a\u540e\u8ddf\u4e0e\u811a\u8dbe\uff0c\u5e76\u5bf9\u8db3\u5f13\u8d77\u652f\u6301\u4f5c\u7528\u3002\u5f53\u811a\u5e95\u7b4b\u819c\u80bf\u80c0\u3001\u53d1\u708e\u65f6\uff0c\u60a3\u8005\u5728\u884c\u8d70\u6216\u7ad9\u7acb\u7684\u8fc7\u7a0b\u4e2d\u5c31\u4f1a\u611f\u5230\u811a\u540e\u8ddf\u75bc\u75db\u3002\u8db3\u5e95\u7b4b\u819c\u708e\u597d\u53d1\u4e8e\u4e2d\u5e74\u4eba\uff0c\u4f46\u4e00\u4e9b\u5e38\u9700\u8981\u7528\u5230\u811a\u7684\u5e74\u8f7b\u4eba\u5982\u8fd0\u52a8\u5458\u3001\u519b\u4eba\uff0c\u4e5f\u4f1a\u60a3\u4e0a\u6b64\u75c5\u3002<\/p>\n        \n\n        \n\n        \n    <\/div>\n    \n\n<\/div>\n\n\n\n    <nav class=\"hip__nav\">\n        <div class=\"hip__navbar js-hip-nav\">\n            <button class=\"hip__navbar-arrow hip__navbar-arrow--left js-hip__navbar-arrow--left d-none\">\n                <img 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0 00-1.813-.732C5.19 9.325 4 10.536 4 12.036c0 1.5 1.191 2.711 2.667 2.711.702 0 1.333-.28 1.813-.732l6.329 3.76c-.045.189-.071.388-.071.586 0 1.455 1.164 2.639 2.595 2.639 1.431 0 2.596-1.184 2.596-2.639 0-1.454-1.165-2.638-2.596-2.638z\" fill=\"currentColor\"\/><\/svg>\n  <span class=\"social-sharing-widget__text\">\u5206\u4eab\u6587\u7ae0<\/span>\n<\/button>\n\n                <\/li>\n            <\/ul>\n            <button class=\"hip__navbar-arrow hip__navbar-arrow--right js-hip__navbar-arrow--right\">\n                <img src=\"https:\/\/www.finddoc.com\/health\/wp-content\/themes\/finddoc\/resources\/assets\/images\/arrows-right.svg\" \/>\n            <\/button>\n        <\/div>\n    <\/nav>\n    <div class=\"d-flex d-md-none\" style=\"background-color: #f2f8ff\">\n        <button\n  class=\"js-social-sharing-widget social-sharing-widget btn \"\n  style=\"\"\n  type=\"button\"\n  data-ga-event-category=\"Content_social_share_click\"\n  data-ga-event-action=\"undefined\"\n  data-mobile-share=\"{&quot;title&quot;:&quot;FindDoc \\u5065\\u5eb7\\u5b66\\u5802&quot;,&quot;text&quot;:&quot;\\u8db3\\u5e95\\u7b4b\\u819c\\u708e\\u662f\\u6700\\u5e38\\u89c1\\u7684\\u5f15\\u8d77\\u811a\\u540e\\u8ddf\\u75bc\\u75db\\u7684\\u539f\\u56e0\\u3002\\u8db3\\u5e95\\u7b4b\\u819c\\u94fe\\u63a5\\u4e86\\u811a\\u540e\\u8ddf\\u4e0e\\u811a\\u8dbe\\uff0c\\u5e76\\u5bf9\\u8db3\\u5f13\\u8d77\\u652f\\u6301\\u4f5c\\u7528\\u3002\\u5f53\\u811a\\u5e95\\u7b4b\\u819c\\u80bf\\u80c0\\u3001\\u53d1\\u708e&amp;hellip;&quot;,&quot;url&quot;:&quot;https:\\\/\\\/www.finddoc.com\\\/health\\\/zh-cn\\\/guides\\\/%e8%b6%b3%e5%ba%95%e7%ad%8b%e8%86%9c%e7%82%8e\\\/&quot;}\"\n>\n  <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M17.333 15.723c-.675 0-1.28.271-1.742.696l-6.338-3.75c.045-.208.08-.416.08-.633 0-.217-.035-.425-.08-.632L15.52 7.69c.48.452 1.111.732 1.813.732C18.81 8.422 20 7.21 20 5.71 20 4.21 18.809 3 17.333 3c-1.475 0-2.666 1.21-2.666 2.71a3 3 0 00.08.633L8.48 10.057a2.632 2.632 0 00-1.813-.732C5.19 9.325 4 10.536 4 12.036c0 1.5 1.191 2.711 2.667 2.711.702 0 1.333-.28 1.813-.732l6.329 3.76c-.045.189-.071.388-.071.586 0 1.455 1.164 2.639 2.595 2.639 1.431 0 2.596-1.184 2.596-2.639 0-1.454-1.165-2.638-2.596-2.638z\" fill=\"currentColor\"\/><\/svg>\n  <span class=\"social-sharing-widget__text\">\u5206\u4eab\u6587\u7ae0<\/span>\n<\/button>\n\n    <\/div>\n\n\n\n\n    <div class=\"wp-block-group has-background\" style=\"background-color:#f2f8ff\">\n    \n        <div class=\"wp-block-columns has-2-columns hip__content-section container flex-column flex-lg-row\">\n\n        \n        <div class=\"wp-block-column\" style=\"flex-basis:35%\">\n            \n            <figure class=\"wp-block-image text-center text-lg-left\"><img width=\"313\" height=\"380\" src=\"https:\/\/d1odbeb14fc0ti.cloudfront.net\/wp-content\/uploads\/2019\/06\/17171603\/cause_v228.png\" alt=\"\u8db3\u5e95\u7b4b\u819c\u708e \u6210\u56e0\" class=\"wp-image-9917\"\/><\/figure>\n            \n        <\/div>\n        \n\n        \n        <div class=\"wp-block-column ml-0 ml-lg-5\" style=\"flex-basis:65%\">\n\n            \n            \n            <h2 id=\"\u6210\u56e0\">\u6210\u56e0<\/h2>\n            \n            \n\n            \n            <p><div><span style=\"font-size: 16px;\">\u8db3\u5e95\u7b4b\u819c\u708e\u7684\u75c5\u56e0\u4e0d\u5341\u5206\u660e\u786e\uff0c\u5f88\u5927\u53ef\u80fd\u662f\u7531\u65bc\u53cd\u590d\u7684\u8db3\u5e95\u7b4b\u819c\u6495\u88c2\u9020\u6210\u3002<\/span><\/div>\n<div>&nbsp;<\/div>\n<div><span style=\"font-size: 16px;\">\u9020\u6210\u75be\u75c5\u7684\u5371\u9669\u56e0\u7d20\u6709\uff1a&nbsp;<\/span><\/div>\n<ul>\n<li><span style=\"font-size: 16px;\">\u5e74\u7eaa\uff1a\u597d\u53d1\u65bc40-60\u5c81\u4eba\u7fa4&nbsp;<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u4e00\u4e9b\u7279\u5b9a\u7c7b\u578b\u7684\u8fd0\u52a8\uff1a\u4f8b\u5982\u957f\u8dd1\u4e36\u82ad\u857e\u821e\u7b49\u80fd\u7ed9\u8db3\u8ddf\u90e8\u9020\u6210\u4e5f\u538b\u529b\u7684\u8fd0\u52a8&nbsp;<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u811a\u672c\u8eab\u7684\u539f\u56e0\uff1a\u4f8b\u5982\u6241\u5e73\u8db3\uff0c\u8db3\u5f13\u8fc7\u9ad8&nbsp;<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u80a5\u80d6&nbsp;<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u67d0\u4e9b\u9700\u8981\u5e38\u5e38\u7ad9\u7acb\u7684\u804c\u4e1a\uff1a\u4f8b\u5982\u5de5\u4eba\uff0c\u8001\u5e08<\/span><\/li>\n<\/ul><\/p>\n            \n\n        <\/div>\n        <\/div>\n\n    <\/div>\n\n\n\n\n<div class=\"hip__section-border-lower\"><\/div>\n\n\n\n\n\n\n<div class=\"wp-block-group\">\n    \n    <div class=\"wp-block-group\">\n        \n        <div class=\"wp-block-columns has-2-columns hip__content-section container flex-column-reverse flex-lg-row\">\n\n            \n            <div class=\"wp-block-column\" style=\"flex-basis:65%\">\n\n                \n                \n                <h2 id=\"\u75c7\u72b6\">\u75c7\u72b6<\/h2>\n                \n                \n\n                \n                <p><div><span style=\"font-size: 16px;\">\u811a\u5e95\u7b4b\u819c\u708e\u6700\u5178\u578b\u7684\u75c7\u72b6\u662f\u5f53\u6668\u8d77\u4e0b\u5e8a\u6216\u4e45\u5750\u5f8c\uff0c\u811a\u8ddf\u90e8\u63a5\u89e6\u5730\u9762\u53d1\u529b\u7684\u77ac\u95f4\u611f\u5230\u75bc\u75db\u3002\u9664\u6b64\u4ee5\u5916\uff0c\u8fd8\u53ef\u80fd\u5305\u62ec\u8fd9\u4e9b\u75c7\u72b6\uff1a&nbsp;<\/span><\/div>\n<ul>\n<li><span style=\"font-size: 16px;\">\u6668\u8d77\u6216\u4f11\u606f\u5f8c\u611f\u5230\u50f5\u786c\u548c\u75bc\u75db\uff0c\u884c\u8d70\u51e0\u6b65\u5f8c\u5f97\u5230\u7f13\u89e3&nbsp;<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u4e0a\u697c\u68af\u6216\u7528\u811a\u8dbe\u7ad9\u7acb\u65f6\u75bc\u75db\u52a0\u91cd&nbsp;<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u4e45\u7ad9\u5f8c\u75bc\u75db<\/span><\/li>\n<\/ul><\/p>\n                \n\n            <\/div>\n            \n\n            \n            <div class=\"wp-block-column ml-0 ml-lg-5\" style=\"flex-basis:35%\">\n\t\t\t\t\n                <figure class=\"wp-block-image text-center text-lg-right\"><img width=\"313\" height=\"380\" src=\"https:\/\/d1odbeb14fc0ti.cloudfront.net\/wp-content\/uploads\/2019\/06\/17171608\/symptom_v228.jpg\" alt=\"\u8db3\u5e95\u7b4b\u819c\u708e \u75c7\u72b6\" class=\"wp-image-9920\"\/><\/figure>\n                \n\n            <\/div>\n            \n\n        <\/div>\n        \n\n    <\/div>\n    \n<\/div>\n\n\n\n\n<div class=\"hip__section-border-upper\"><\/div>\n\n\n\n\n\n\n    <div class=\"wp-block-group has-background\" style=\"background-color:#f2f8ff\">\n    \n        <div class=\"wp-block-columns has-2-columns hip__content-section container flex-column flex-lg-row\">\n\n        \n        <div class=\"wp-block-column\" style=\"flex-basis:35%\">\n            \n            <figure class=\"wp-block-image text-center text-lg-left\"><img width=\"313\" height=\"380\" src=\"https:\/\/d1odbeb14fc0ti.cloudfront.net\/wp-content\/uploads\/2019\/06\/17171610\/diagnosis_v228.jpg\" alt=\"\u8db3\u5e95\u7b4b\u819c\u708e \u8bca\u65ad\" class=\"wp-image-9923\"\/><\/figure>\n            \n        <\/div>\n        \n\n        \n        <div class=\"wp-block-column ml-0 ml-lg-5\" style=\"flex-basis:65%\">\n\n            \n            \n            <h2 id=\"\u8bca\u65ad\">\u8bca\u65ad<\/h2>\n            \n            \n\n            \n            <p><div><span style=\"font-size: 16px;\">\u75c5\u53f2\u53ca\u4e34\u5e8a\u68c0\u67e5\u53ef\u4ee5\u5e2e\u52a9\u533b\u751f\u786e\u8bca\u8db3\u5e95\u7b4b\u819c\u708e\u3002X\u5149\u4e0d\u9002\u7528\u65bc\u8be5\u75c5\u7684\u68c0\u67e5\uff0c\u4f46\u533b\u751f\u4f1a\u4ee5\u6b64\u6765\u505a\u53c2\u8003\uff0c\u4ee5\u6392\u9664\u662f\u5426\u7531\u65bc\u9aa8\u56ca\u80bf\u6216\u5176\u4ed6\u9aa8\u5934\u7684\u95ee\u9898\u800c\u9020\u6210\u75bc\u75db\u7684\u75c7\u72b6\u3002<\/span><\/div><\/p>\n            \n\n        <\/div>\n        <\/div>\n\n    <\/div>\n\n\n\n\n<div class=\"hip__section-border-lower\"><\/div>\n\n\n\n\n\n\n<div class=\"wp-block-group\">\n    \n    <div class=\"wp-block-group\">\n        \n        <div class=\"wp-block-columns has-2-columns hip__content-section container flex-column-reverse flex-lg-row\">\n\n            \n            <div class=\"wp-block-column\" style=\"flex-basis:65%\">\n\n                \n                \n                <h2 id=\"\u6cbb\u7597\">\u6cbb\u7597<\/h2>\n                \n                \n\n                \n                <p><div><span style=\"font-size: 16px;\">\u8db3\u5e95\u7b4b\u819c\u708e\u6cbb\u7597\u7684\u76ee\u7684\u5728\u65bc\u6d88\u9664\u708e\u75c7\u548c\u75bc\u75db\u4e36\u4f7f\u6495\u88c2\u7684\u8db3\u5e95\u7b4b\u819c\u97e7\u5e26\u6e10\u6e10\u75ca\u6108\u4e36\u5c3d\u91cf\u4f7f\u60a3\u8005\u53ef\u4ee5\u56de\u590d\u5230\u6b63\u5e38\u72b6\u6001\u3002\u5927\u90e8\u5206\u60a3\u8005\u5728\u4e00\u5e74\u65f6\u95f4\u5185\u53ef\u4ee5\u75ca\u6108\uff0c\u53ea\u6709\u767e\u5206\u4e4b\u4e94\u7684\u60a3\u8005\u9700\u8981\u8fdb\u884c\u624b\u672f\u6cbb\u7597\uff1a&nbsp;<\/span><\/div>\n<div><span style=\"font-size: 16px;\">\u521d\u59cb\u6cbb\u7597\uff1a\u6709\u5f88\u591a\u6709\u6548\u7684\u65b9\u6cd5\u53ef\u4ee5\u7f13\u89e3\u75bc\u75db&nbsp;<\/span><\/div>\n<ul>\n<li><span style=\"font-size: 16px;\">\u591a\u4f11\u606f\uff0c\u5c3d\u91cf\u907f\u514d\u80fd\u591f\u5f15\u8d77\u811a\u90e8\u75bc\u75db\u7684\u6d3b\u52a8\uff0c\u4f8b\u5982\u8d70\u4e36\u8dd1\uff0c\u7279\u522b\u662f\u5728\u575a\u786c\u7684\u5730\u9762\uff08\u6c34\u6ce5\u5730\uff09<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u51b0\u6577\uff0c\u53ef\u4ee5\u51cf\u5c11\u708e\u75c7\u548c\u7f13\u89e3\u75bc\u75db\uff1b\u4e5f\u53ef\u4ee5\u4f7f\u7528\u975e\u56fa\u9187\u7c7b\u6d88\u708e\u836f\uff0c\u4f8b\u5982\u6d88\u708e\u6b62\u75db\u836f&nbsp;<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u7a7f\u51cf\u9707\u6548\u679c\u597d\u53ca\u4e0e\u81ea\u5df1\u811a\u5f13\u5f62\u72b6\u8f83\u543b\u5408\u7684\u978b\u5b50\uff0c\u53ef\u5728\u978b\u5b50\u91cc\u914d\u4ee5\u77eb\u5f62\u5668\u6216\u51cf\u9707\u978b\u57ab&nbsp;<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u907f\u514d\u8d64\u811a\u8d70\u8def\u4f7f\u75bc\u75db\u52a0\u5267\uff0c\u4e00\u65e6\u4e0b\u5e8a\u5c31\u7a7f\u4e0a\u978b\u5b50&nbsp;<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u6668\u8d77\u65f6\u505a\u4e00\u4e9b\u7b80\u5355\u7684\u8fd0\u52a8\uff0c\u4f8b\u5982\u4f38\u5c55\u811a\u8dbe\u4e36\u5c0f\u817f\uff0c\u8fd9\u53ef\u4ee5\u5e2e\u52a9\u97e7\u5e26\u53d8\u5f97\u66f4\u52a0\u7075\u6d3b\u5e76\u4e14\u5f3a\u5065\u8db3\u5e95\u90e8\u808c\u8089<\/span><\/li>\n<\/ul>\n<div><span style=\"font-size: 16px;\">\u6301\u7eed\u6cbb\u7597\uff1a\u5728\u521d\u59cb\u6cbb\u7597\u7684\u57fa\u7840\u4e0a\uff0c\u52a0\u4e0a\u4ee5\u4e0b\u8fd9\u4e9b\u65b9\u6cd5<\/span><\/div>\n<div>&nbsp;<\/div>\n<ul>\n<li><span style=\"font-size: 16px;\">\u7a7f\u5b9a\u5236\u978b\u5185\u77eb\u5f62\u5668\uff0c\u5bf9\u811a\u578b\u4e0d\u6b63\u5e38\u53ca\u6709\u811a\u90e8\u95ee\u9898\u7684\u800c\u9020\u6210\u75bc\u75db\u7684\u60a3\u8005\u6709\u6240\u5e2e\u52a9&nbsp;<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u665a\u4e0a\u7a7f\u6234\u56fa\u5b9a\u5668\uff08Night splints\uff09\uff1a\u5c06\u811a\u4e0e\u811a\u8e1d\u4fdd\u630190\u5ea6\u7684\u59ff\u52bf\uff0c\u53ef\u4ee5\u6301\u7eed\u7684\u4e36\u8f7b\u67d4\u7684\u4f38\u5c55\u8db3\u5e95\u7b4b\u819c&nbsp;<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u6b65\u884c\u5f0f\u56fa\u5b9a\u5668\uff08walking cast\uff09\uff1a\u53ef\u4ee5\u8d77\u5230\u653e\u677e\u811a\u7684\u4f5c\u7528\uff0c\u907f\u514d\u538b\u529b\u96c6\u4e2d\u5728\u811a\u4e0a&nbsp;<\/span><\/li>\n<\/ul>\n<div><span style=\"font-size: 16px;\">\u200b<\/span><\/div>\n<div>&nbsp;<\/div>\n<div><span style=\"font-size: 16px;\">\u7269\u7406\u6cbb\u7597\uff1a\u6839\u636e\u60a3\u8005\u4e0d\u540c\u7684\u8eab\u4f53\u60c5\u51b5\uff0c\u7269\u7406\u6cbb\u7597\u5e08\u4f1a\u5e2e\u52a9\u6bcf\u4f4d\u60a3\u8005\u5efa\u7acb\u4e13\u5c5e\u7684\u8fd0\u52a8\u5eb7\u590d\u6cbb\u7597\u65b9\u6848\uff0c\u6307\u5bfc\u60a3\u8005\u901a\u8fc7\u4e00\u7cfb\u5217\u7684\u8fd0\u52a8\u53ca\u7269\u7406\u6cbb\u7597\uff0c\u5e2e\u52a9\u62c9\u4f38\u811a\u5e95\u7b4b\u819c\u548c\u8ddf\u8171\uff0c\u5e76\u5f3a\u5065\u5c0f\u817f\u808c\u8089\uff0c\u4ee5\u7a33\u5065\u811a\u8e1d\u548c\u811a\u8ddf\u3002\u7269\u7406\u6cbb\u7597\u5206\u4e3a\u62c9\u4f38\uff0c\u5f3a\u5316\u548c\u5de9\u56fa\uff08maintenance\uff09\u4e09\u4e2a\u9636\u6bb5\uff1a&nbsp;<\/span><\/div>\n<div>&nbsp;<\/div>\n<ul>\n<li><span style=\"font-size: 16px;\">\u62c9\u4f38\uff1a\u8db3\u5e95\u7b4b\u819c\u708e\u60a3\u8005\u91cd\u70b9\u8981\u62c9\u4f38\u5c0f\u817f\u548c\u811a\uff0c\u867d\u7136\u4e0d\u5341\u5206\u6e05\u695a\u51c6\u786e\u7684\u539f\u7406\uff0c\u4f46\u6709\u7814\u7a76\u53d1\u73b083%\u7684\u60a3\u8005\u5728\u7ecf\u5386\u62c9\u4f38\u7684\u7269\u7406\u6cbb\u7597\u5f8c\u75bc\u75db\u611f\u4f1a\u51cf\u8f7b&nbsp;<\/span><\/li>\n<\/ul>\n<div><span style=\"font-size: 16px;\">\uff0d \u5899\u58c1\u62c9\u4f38(wall stretch)\uff1a\u60a3\u8005\u9700\u7ad9\u7acb\u5728\u8ddd\u79bb\u5899\u58c13\u82f1\u544e\u7684\u4f4d\u7f6e\uff0c\u53cc\u624b\u7f6e\u65bc\u5899\u58c1\u4e0a\u3002\u4fdd\u6301\u811a\u8dbe\u5c16\u4f38\u76f4\uff0c\u811a\u8ddf\u7740\u5730\uff0c\u81c0\u90e8\u6b63\u5bf9\u5899\u58c1\uff0c\u4fdd\u6301\u8fd9\u4e2a\u59ff\u52bf30-40\u79d2\uff08\u89c1\u4e0b\u56fe\uff09<\/span><\/div>\n<div>&nbsp;<\/div>\n<div><span style=\"font-size: 16px;\">\uff0d \u4f38\u5c55\u811a\u5e95\u7b4b\u819c\u4e5f\u5f88\u91cd\u8981\uff1a\u6709\u7814\u7a76\u663e\u793a\u88ab\u52a8\u80cc\u66f2\u811a\u8dbe\uff0c\u5e76\u523a\u6fc0\u8ddf\u8171\u662f\u4e00\u4e2a\u6709\u6548\u7684\u7269\u7406\u6cbb\u7597\u65b9\u6cd5\u3002\u5177\u4f53\u505a\u6cd5\u89c1\u4e0b\u56fe\uff1a&nbsp;<\/span><\/div>\n<div>&nbsp;<\/div>\n<ul>\n<li><span style=\"font-size: 16px;\">\u5f3a\u5316\uff1a\u8fd9\u4e2a\u9636\u6bb5\u7684\u91cd\u70b9\u5728\u65bc\u811a\u90e8\u808c\u8089\u7684\u5f3a\u5316\u7ec3\u4e60\uff0c\u65b9\u6cd5\u6709\u5939\u5377\u6bdb\u5dfe\uff08towel curl\uff09\uff0c\u6361\u5f39\u73e0\uff08\u786c\u5e01\uff09\u53ca\u8db3\u5c16\u70b9\u5730&nbsp;<\/span><\/li>\n<\/ul>\n<div><span style=\"font-size: 16px;\">\uff0d \u5939\u5377\u6bdb\u5dfe\uff1a\u5728\u5149\u6ed1\u7684\u5730\u9762\u4e0a\u5e73\u94fa\u4e00\u6761\u6bdb\u5dfe\uff0c\u60a3\u8005\u7a33\u5750\u5728\u6905\u5b50\u4e0a\uff0c\u5c06\u60a3\u4fa7\u7684\u811a\u5e73\u653e\u65bc\u6bdb\u5dfe\u4e00\u7aef\uff0c\u5728\u4fdd\u6301\u811a\u8ddf\u4e0d\u79bb\u5f00\u5730\u9762\u7684\u60c5\u51b5\u4e0b\uff0c\u811a\u8dbe\u5377\u66f2\uff0c\u5c06\u6bdb\u5dfe\u5411\u7740\u81ea\u5df1\u7684\u65b9\u5411\u7275\u62c9\uff08\u52a8\u4f5c\u89c1\u4e0b\u56fe\uff09\uff1a<\/span><\/div>\n<div>&nbsp;<\/div>\n<div><span style=\"font-size: 16px;\">\uff0d \u6361\u5f39\u73e0\uff08\u786c\u5e01\uff09\uff1a\u5728\u5730\u9762\u4e0a\u653e\u4e00\u4e9b\u5f39\u73e0\uff08\u6216\u786c\u5e01\uff09\uff0c\u7528\u811a\u8dbe\u5939\u8d77\u5e76\u4e14\u4e22\u8fdb\u676f\u5b50\u4e2d\uff0c\u6574\u4e2a\u8fc7\u7a0b\u90fd\u4fdd\u6301\u811a\u8ddf\u4e0d\u79bb\u5f00\u5730\u9762\u3002&nbsp;<\/span><\/div>\n<div>&nbsp;<\/div>\n<div><span style=\"font-size: 16px;\">\uff0d \u8db3\u5c16\u70b9\u5730\uff1a\u60a3\u4fa7\u7684\u811a\u5e73\u653e\u5728\u5730\u9762\u4e0a\uff0c\u4fdd\u6301\u811a\u8ddf\u4e0d\u79bb\u5f00\u5730\u9762\uff0c\u7136\u5f8c\u5206\u522b\u5148\u7fd8\u8d77\u5927\u62c7\u6307\u60ac\u5728\u7a7a\u4e2d\uff0c\u7136\u5f8c\u653e\u4e0b\uff0c\u518d\u4fdd\u6301\u5176\u9980\u56db\u4e2a\u811a\u8dbe\u60ac\u5728\u534a\u7a7a\u4e2d\uff0c\u4ee5\u6b64\u4ea4\u66ff\u4e92\u6362\uff08\u89c1\u56fe\u7247\uff09&nbsp;<\/span><\/div>\n<div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<ul>\n<li><span style=\"font-size: 16px;\">\u5de9\u56fa\uff1a\u5c3d\u91cf\u964d\u4f4e\u811a\u5e95\u7b4b\u819c\u708e\u590d\u53d1\u7684\u53ef\u80fd\u6027\uff0c\u5728\u6b64\u671f\u95f4\u8981\u575a\u6301\u505a\u62c9\u4f38\u548c\u5f3a\u5316\u8bad\u7ec3&nbsp;<\/span><\/li>\n<\/ul>\n<div>&nbsp;<\/div>\n<div><span style=\"font-size: 16px;\">\u5982\u679c\u75c7\u72b6\u6301\u7eed\u5f97\u4e0d\u5230\u7f13\u89e3\uff0c\u533b\u751f\u4f1a\u8003\u8651\u7528\u4ee5\u4e0b\u65b9\u6cd5\uff1a&nbsp;<\/span><\/div>\n<ul>\n<li><span style=\"font-size: 16px;\">\u6ce8\u5c04\u836f\u7269\uff1a\u6ce8\u5c04\u4e00\u4e9b\u6fc0\u7d20\u7c7b\u836f\u7269\u53ef\u4ee5\u5e2e\u52a9\u7f13\u89e3\u5c40\u90e8\u75bc\u75db\uff0c\u4f46\u591a\u6b21\u6ce8\u5c04\u53ef\u80fd\u4f1a\u5bfc\u81f4\u8db3\u5e95\u7b4b\u819c\u7834\u88c2&nbsp;<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u4f53\u5916\u51b2\u51fb\u6ce2\u6cbb\u7597\uff1a\u76f4\u63a5\u4f5c\u7528\u60a3\u5904\u523a\u6fc0\u6108\u5408\uff0c\u5e38\u7528\u65bc\u5bf9\u4f20\u7edf\u6cbb\u7597\u65b9\u6cd5\u6548\u679c\u4e0d\u4f73\u7684\u6162\u6027\u8db3\u5e95\u7b4b\u819c\u708e&nbsp;<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u5fae\u521b\u8d85\u97f3\u6ce2\u672f\uff08Tenex procedure\uff09\uff1a\u5728\u975e\u624b\u672f\u7684\u65b9\u6cd5\u4e0b\uff0c\u6700\u5c0f\u7a0b\u5ea6\u7684\u4fb5\u5165\u6027\u79fb\u9664\u8db3\u5e95\u7b4b\u819c\u7ec4\u7ec7\u7684\u4f24\u75a4&nbsp;<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u624b\u672f\u6cbb\u7597\uff1a\u5c11\u6570\u60a3\u8005\u9700\u8981\u624b\u672f\u6cbb\u7597\uff0c\u624b\u672f\u6cbb\u7597\u7684\u65b9\u6cd5\u662f\u5c06\u8db3\u5e95\u7b4b\u819c\u4ece\u811a\u8ddf\u90e8\u5206\u79bb\uff0c\u526f\u4f5c\u7528\u5305\u62ec\u672f\u5f8c\u8db3\u5f13\u90e8\u65e0\u529b<\/span><\/li>\n<\/ul><\/p>\n                \n\n            <\/div>\n            \n\n            \n            <div class=\"wp-block-column ml-0 ml-lg-5\" style=\"flex-basis:35%\">\n\t\t\t\t\n                <figure class=\"wp-block-image text-center text-lg-right\"><img width=\"313\" height=\"380\" src=\"https:\/\/d1odbeb14fc0ti.cloudfront.net\/wp-content\/uploads\/2019\/06\/17171612\/treatments_v228.jpg\" alt=\"\u8db3\u5e95\u7b4b\u819c\u708e \u6cbb\u7597\" class=\"wp-image-9926\"\/><\/figure>\n                \n\n            <\/div>\n            \n\n        <\/div>\n        \n\n    <\/div>\n    \n<\/div>\n\n\n\n\n\n        ","protected":false},"author":7,"featured_media":9910,"template":"","categories":[2047,73],"tags":[1790,1308,1311],"acf":{"references":"<ul>\n<li><a href=\"http:\/\/www.webmd.com\/a-to-z-guides\/tc\/plantar-fasciitis-topic-overview#1\">Plantar Fasciitis<\/a><\/li>\n<li><a href=\"https:\/\/www.qhms.com\/health-article\/plantar-fasciitis.aspx?lang=tc\">\u8db3\u5e95\u7b4b\u819c\u708e<\/a><\/li>\n<li><a href=\"http:\/\/www.mayoclinic.org\/diseases-conditions\/plantar-fasciitis\/home\/ovc-20268392\">Plantar fasciitis<\/a><\/li>\n<li><a href=\"http:\/\/emedicine.medscape.com\/article\/86143-treatment#d13\">Plantar Fasciitis Treatment &#038; Management<\/a><\/li>\n<\/ul>\n","related_finddoctv_posts":[{"ID":5197,"post_author":"7","post_date":"2015-03-02 10:55:27","post_date_gmt":"2015-03-02 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