{"id":281,"date":"2015-05-21T15:10:31","date_gmt":"2015-05-21T07:10:31","guid":{"rendered":"https:\/\/finddocblog.wpengine.com\/?p=281"},"modified":"2018-08-24T14:16:21","modified_gmt":"2018-08-24T06:16:21","slug":"%e5%a6%8a%e5%a8%a0%e7%b3%96%e5%b0%bf%e7%97%85-2","status":"publish","type":"post","link":"https:\/\/www.finddoc.com\/health\/zh-cn\/doctors-blog\/%e5%a6%8a%e5%a8%a0%e7%b3%96%e5%b0%bf%e7%97%85-2\/","title":{"rendered":"\u598a\u5a20\u7cd6\u5c3f\u75c5"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;3.0.86&#8243; background_layout=&#8221;light&#8221;]<\/p>\n<p><iframe title=\"\u598a\u5a20\u7cd6\u5c3f\u75c5 \u5c08\u984c \uff0d \u99ac\u73ee\u73ca\u5185\u5206\u6ccc\u53ca\u7cd6\u5c3f\u79d1\u5c08\u79d1\u91ab\u751f@FindDoc.com\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/cZlSZ4MeIIM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h2>\u4e3a\u4ec0\u4e48\u4f1a\u51fa\u73b0\u598a\u5a20\u7cd6\u5c3f\u75c5\uff1f<\/h2>\n<p><span id=\"noHighlight_0.27546488074585795\">\u5973\u4ed5\u6000\u5b55\u671f\u95f4\uff0c\u4f53\u5185\u8377\u5c14\u8499\u4f1a\u6709\u5f88\u5927\u53d8\u5316\uff0c\u80ce\u76d8\u4ea6\u4f1a\u91ca\u5c80\u8ddf\u80f0\u5c9b\u7d20\u76f8\u53cd\u7684\u8377\u5c14\u8499\uff0c\u4ee5\u81f4\u51fa\u73b0\u80f0\u5c9b\u7d20\u6297\u62d2\uff0c\u80f0\u5c9b\u7d20\u654f\u611f\u5ea6\u4e0b\u964d\uff1b\u7ed3\u679c\u8840\u7cd6\u5bb9\u6613\u504f\u9ad8\uff0c\u751a\u81f3\u51fa\u73b0\u598a\u5a20\u7cd6\u5c3f\u75c5\u3002 \u6240\u4ee5\uff0c\u6000\u5b55\u671f\u95f4\u8981\u6ce8\u610f\u5065\u5eb7\u996e\u98df\uff0c\u591a\u505a\u4e0a\u80a2\u8fd0\u52a8\uff0c\u907f\u514d\u4f53\u91cd\u589e\u957f\u5f97\u592a\u6025\u592a\u591a\u3002<\/span><\/p>\n<h2><span id=\"noHighlight_0.6029733277391642\">\u5065\u5eb7\u6216\u63a7\u7cd6\u996e\u98df\u53ef\u4ece\u4e09\u65b9\u9762\u7740\u624b<\/span><\/h2>\n<h3><span id=\"noHighlight_0.32549777440726757\">1. \u5361\u8def\u91cc\u8ba1\u7b97(Calorie counting)\u6216\u4efd\u9910\u91cf (Portion size)<\/span><\/h3>\n<div><span id=\"noHighlight_0.5027552794199437\">\u4e00\u822c\u6000\u5b55\u5987\u5973\u4e00\u5929\u53ef\u6444\u53d6\u7684\u5361\u8def\u91cc\u5927\u69821800-2500kcal\uff0c\u4ea6\u6709\u8ba1\u7b97\u4f5c\u6bcf\u4e00\u516c\u65a4\u4f53\u91cd\u9700\u898130-35kcal\u3002\u4e3e\u4f8b\u4e00\u6000\u5b55\u5973\u4ed5\u73b0\u4f53\u91cd60Kg\uff0c\u4e00\u5929\u5efa\u8bae\u4e4b\u5361\u8def\u91cc\u6444\u53d6\u91cf\u4e3a 60\u00d730=1800kcal\u3002<\/span><\/div>\n<div><span id=\"noHighlight_0.6536282347515225\">\u751c\u54c1\u3001\u6731\u53e4\u529b\u3001\u871c\u7cd6\u7b49\u9ad8\u80fd\u91cf\u53c8\u672a\u5fc5\u9971\u809a\u7684\u98df\u7269\uff0c\u5bf9\u4e8e\u60a3\u6709\u598a\u5a20\u7cd6\u5c3f\u75c5\u7684\u51c6\u5988\u5988\u6765\u8bf4\uff0c\u53ea\u5b9c\u6d45\u5c1d\uff01<\/span><\/div>\n<h3><\/h3>\n<h3>2. \u78b3\u6c34\u5316\u5408\u7269\u8ba1\u7b97(Carbo counting)<\/h3>\n<div><span id=\"noHighlight_0.8708835844881833\">\u6bcf\u4eba\u6bcf\u5929\u9700\u6444\u53d6\u7684\u78b3\u6c34\u5316\u5408\u7269\u56e0\u4eba\u800c\u5f02\u3002 \u60a3\u598a\u5a20\u7cd6\u5c3f\u75c5\u5f53\u7136\u9700\u8981\u51cf\u5c11\u78b3\u6c34\u5316\u5408\u7269\u7684\u6444\u53d6\u91cf\u3002 \u4e00\u4efd15\u514b\u78b3\u6c34\u5316\u5408\u7269\u5927\u6982\u7b49\u4e8e\u5927\u534a\u4e2a\u82f9\u679c\uff0c\u6216\u4e00\u5c0f\u6bb5\u9999\u8549\uff0c\u6216\uff15\u7c92\u63d0\u5b50\u3002 \u6545\u6b64\uff0c\u9009\u62e9\u542b\u7cd6\u91cf\u8f83\u9ad8\u7684\u6c34\u679c\u65f6\uff0c\u4fbf\u8981\u8282\u5236\u4e00\u4e0b\uff01<\/span><\/div>\n<div><\/div>\n<h3><span id=\"noHighlight_0.4575507575646043\">3. \u5347\u7cd6\u503c (Glycaemic Index)<\/span><\/h3>\n<div><span id=\"noHighlight_0.08764014486223459\">\u9ad8\u5347\u7cd6\u503c (High GI) \u7684\u98df\u7269\uff1a\u751c\u54c1\u5982\u86cb\u7cd5\u3001\u7cd6\u6c34\uff0c\u7cbe\u5236\u98df\u54c1\u5982\u767d\u9762\u5305\u3001\u767d\u7cd6\uff1b\u56e0\u8eab\u4f53\u6d88\u5316\u5438\u6536\u8f83\u6613\u8f83\u5feb\uff0c\u4f1a\u4ee4\u8840\u7cd6\u6c34\u5e73\u6025\u5347\u6025\u964d\uff0c\u5982\u8fc7\u5c71\u8f66\u822c\u7684\u6ce2\u5e45\u4f1a\u4e0d\u5229\u63a7\u7cd6\uff01<\/span><\/div>\n<div><span id=\"noHighlight_0.9226133322808892\">\u4f4e\u5347\u7cd6\u503c(Low GI) \u7684\u98df\u7269\uff1a\u901a\u5e38\u7ea4\u7ef4\u7d20\u542b\u91cf\u9ad8\uff0c\u590d\u6742\u91a3\u6216\u4fd7\u79f0\u300c\u7c97\u91cf\u300d\u98df\u54c1\uff1b\u98df\u7269\u4e2d\u7684\u6c34\u6eb6\u7ea4\u7ef4\u53ef\u51cf\u6162\u80a0\u9053\u5438\u6536\u91a3\u4efd\u7684\u901f\u5ea6\uff1b\u590d\u6742\u91a3\u4ea6\u9700\u8f83\u957f\u65f6\u95f4\u6d88\u5316\u5438\u6536\u3002<\/span><\/div>\n<p>&nbsp;<\/p>\n<div><span id=\"noHighlight_0.9220062112435699\">(\u8d44\u6599\u7531<a href=\"\/?tag=\u9a6c\u4f69\u73ca\">\u9a6c\u4f69\u73ca<\/a>\u5185\u5206\u6ccc\u53ca\u7cd6\u5c3f\u79d1\u4e13\u79d1\u533b\u751f\u63d0\u4f9b)<\/span><\/div>\n<p>[\/et_pb_text][et_pb_button admin_label=&#8221;Post booknow button&#8221; button_url=&#8221;https:\/\/www.finddoc.com\/zh-cn\/search?specialty_id=14&amp;sort_by=0&amp;utm_source=blog&amp;utm_medium=post-booknowbutton&amp;utm_campaign=%E5%A6%8A%E5%A8%A0%E7%B3%96%E5%B0%BF%E7%97%85-sc&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;\u7acb\u523b\u9884\u7ea6 &#8211; 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